Shift vs Hiito

Shift is an interval timer made as simple as possible (but not any simpler). Set up in seconds: • Work • Rest • Repeat How long you exercise – how long you recover – how many rounds. That’s all. Tap Start and Shift takes it from there. Finished workouts stay in History, so your last workout can be your next preset. Load it and go. A few essentials: • Voice cues or simple tones that don’t lower your music • Keeps time in the background • A Live Activity on your Lock Screen and Dynamic Island • A workout display you can turn sideways • Made for iPhone and iPad Completely free. No ads, no paywall, no subscriptions. No accounts, analytics or tracking. Your workouts stay on your device.

A plain workout log for the gym. Pick an exercise, check off each set, and the rest timer starts by itself. • Tap a muscle on the body map to pick from 80+ exercises, or add your own with a photo • Log weight × reps and check off each set. Last time's numbers are filled in and shown next to every set, in kg or lb • Check a set and the rest timer starts, with its own rest length for each exercise. Beeps or a voice cue play over your music • Rest countdown on the Lock Screen and in the Dynamic Island • Save the exercises you always do as a routine and start it with one tap, or turn a finished workout into a routine • Warm-up, drop and failure sets, automatic warm-up sets, RPE, supersets, a plate calculator and notes • A progress chart for every exercise (estimated 1RM, top weight, volume), PRs, a calendar, editing past workouts or logging missed ones, CSV export • Free, no ads, no tracking. Sign-in is optional: without it your log stays on this phone, with it your log syncs across phones Pick an exercise, lift, and check the set. Hiito remembers the numbers and times your rest.