Refocus vs Psoas Reset Protocol

Your eyes run a marathon every day. Give them a workout instead. Refocus is an eye workout app that actually sees you exercise. Using the TrueDepth camera, it follows your gaze, blinks and focus in real time — and counts a rep only when you really do it. No more staring at a GIF wondering if you're doing it right. HOW IT WORKS 1. Start a session — about 3 minutes 2. Follow the voice: look up, shift focus, blink, hold 3. Refocus watches your eyes and counts every rep 4. Finish with an accuracy score and keep your streak alive WHAT'S INSIDE • Guided eye workouts with voice cues, so you don't have to stare at the screen — that's the point • Real verification: reps count only when your eyes actually move • Per-session calibration that adapts to you, your posture and your lighting • Accuracy score after every workout • Streaks, trends and stats that make the habit stick • Smart reminders that fit around your day • A quick 1-minute blink set for days when 3 minutes is too many • Progression: workouts level up as your accuracy grows WHY IT FEELS GOOD Hours of screen time make your eyes work overtime — fewer blinks, locked focus, that heavy end-of-day feeling. Short guided breaks help relax tired eyes, refresh dry ones and ease screen strain. Refocus turns those breaks into a habit you can actually keep, because it notices when you skip. PRIVATE BY DESIGN Everything happens on your iPhone. Face tracking runs entirely on-device, no video is ever recorded or uploaded, and there's no account, no ads and no analytics. Your eyes are your business. GOOD TO KNOW • Sessions take about 3 minutes • Refocus supports comfort and healthy screen habits. It is not a medical device and does not diagnose or treat any condition. Give your eyes a break. They've earned it. Terms of Use https://www.divasoft.tech/terms-of-use Privacy Policy https://www.divasoft.tech/privacy-policy

Tight hips. A nagging lower back. A breath that will not go deep. The psoas often stays “on”, even when you want to relax. Each day opens the next. Yin, breath, sometimes tremor. This is not a stretch library. Psoas Reset is the iPhone app for the 30-day Psoas Reset Protocol by Spiriators. Land, yin yoga, breathwork, sometimes tremor, a short note. Five minutes can be enough. The line is repetition, not forcing. What’s inside • A 30-day protocol, day by day, with a tracker • Pose atlas, including Constructive Rest • Breath timers: 4-6, 4-8 and 4-7-8 — two voices • The book in the app: The Muscle of the Soul (Dutch and English) • Guided videos for yin, breath and TRE, in Dutch and English Days 1 and 2 stay open. Unlock the full protocol with a one-time App Store purchase or a monthly subscription (auto-renew via Apple ID). If you already have an activation code from spiriators.com, enter it under Unlock. Psoas Reset is a wellness app, not a medical device and not medical advice. For acute pain, a hernia, recent surgery, or symptoms that persist, worsen, or are unexplained, consult a doctor or another qualified healthcare professional. Subscriptions renew automatically unless you cancel in Settings → Apple ID → Subscriptions. Privacy: https://spiriators.com/en/privacy-policy Terms: https://spiriators.com/en/terms