Timer vs Interval Routine Timer

A timer for training that alternates between work and rest. Set your times, hit start, and watch the countdown in large, easy-to-read numbers with audio cues at every switch. ■ Ready-made presets Tabata, HIIT, stretching, interval walking, and strength training are set up and ready. Pick one and start. ■ Build your own workouts Set work time, rest time, and sets for each exercise, then save them together as one routine. Name it "Morning Full Body" or "Lower Body" and start it with a single tap next time. ■ Easy to read while moving The remaining time fills the screen, so you can read it from across the room. The next phase and your set count stay visible at the same time. ■ Audio guide A voice counts down the last three seconds, so you know when the phase changes without looking at your phone. Volume is adjustable and can be turned off. ■ Automatic history Every finished workout is saved automatically. See your active days on a calendar, and check total time, sets, and streaks by week, month, or year. Nothing to type in. ■ Keeps running with the screen off The timer keeps counting in the background, and voice cues let you know when each phase changes. Keep-screen-on is also supported. ■ Reminders Pick the days and time, and the app will remind you. Set up to three reminders to help you keep going. ■ Dark theme A dark theme is the default. You can switch to light or follow your device setting. ■ Great for - Pushing through Tabata and HIIT sessions - Keeping rest periods consistent during strength training - Timing stretching and yoga - Building an interval walking habit - Looking back on what you've done No account needed. Your workout history is stored on your device.

A training timer that simply plays a sequence of work and rest. It is a routine player, not a logging app: press play and move to the chimes. BUILD A ROUTINE - Line up "how many seconds" and "what that time is for" and save it as a routine - Name each interval anything you like: "Bench Press", "Rest", "Stretch". Whatever you write becomes its label - Set each length as either Time or Reps. Time is chosen with minute and second wheels - For exercises you count, such as squats and push-ups, a Reps interval waits until you finish. Write how many in the name ("Squats 20") - Duplicate, reorder and delete routines, so a "Chest Day" and a "Back Day" with the same rests are quick to make PLAY, THEN FOLLOW ALONG - Once you start, each timed interval moves on to the next by itself - A Reps interval moves on when you tap inside the ring after you finish - A ring shows the time left, and you can see what comes next - Pause, skip and stop are supported. In a timed interval, you can also tap inside the ring to pause and resume CHIMES FOR EVERY CHANGE - Chimes start a little before each change and finish exactly on it, so you know it is ending before it does - Choose a countdown (a beep each second, then a long high tone) or a steady beep - Set how long the chime lasts - They sound even when the silent switch is on and the screen is locked SCREEN OFF, PHONE IN YOUR POCKET - While the phone is locked, chimes sound at the same moment as when the app is open - The current interval and time left appear on the Lock Screen and Dynamic Island, and advance with each change (Live Activities) - Each change also arrives as a notification, and shows on your wrist if you wear an Apple Watch (notification permission required) A CALENDAR OF THE DAYS YOU TRAINED - Days you play a routine to the end are marked automatically. Add days by hand for sessions you ended early or did without the app - Only the date and routine name are stored. Reps, weights and calories are not tracked SYNC WITH ICLOUD - Routines, the days you trained, and the ring color stay in step across iPhones and iPads signed in with the same Apple Account - The app works without iCloud, too. Syncing happens only between devices signed in to iCloud - Chime settings (style and length) stay on each device AND MORE - Choose the ring color; the app icon changes to match - Dark Mode - Japanese and English (follows your device language) - iPhone and iPad - No sign-up, no ads. Your data is stored on your device and in your own iCloud, where neither the developer nor third parties can see it ABOUT CALORIES This app does not show calories burned. To record calories and heart rate, use it together with the Workout app on your Apple Watch.