Interval Timer vs Intervale

Interval Timer: Circuit & HIIT is a clean, flexible training timer built to keep every workout moving. Set up a session in seconds, follow clear cues while you train, and stay focused on the next interval instead of the clock. BUILD CIRCUIT AND HIIT WORKOUTS * Set work and rest durations * Choose the number of rounds and sets * Add preparation time, breaks between sets, and a cool-down * Create custom sequences with individually named intervals * See the total session time before you begin FOLLOW EVERY PHASE * Use sound, vibration, and spoken phase guidance * Enable countdown and halfway alerts * See the current phase, remaining time, round, and set at a glance * Pause, resume, or move between workout phases when needed START FAST * Begin with ready-to-use quick-start presets * Save named timer setups for routines you repeat * Adjust your timer without navigating through complicated menus REVIEW YOUR TRAINING * Browse completed workouts on a calendar * Filter your history by week, month, or all time * Review workout count, total training time, and completed rounds MADE FOR YOUR ROUTINE Use Interval Timer: Circuit & HIIT for HIIT, Tabata, circuit training, boxing, running, cycling, stretching, mobility work, home workouts, study sessions, or any activity that alternates focused effort and recovery. Simple controls, clear feedback, and flexible timing help you spend less time setting up and more time doing the work. INTERVAL TIMER PRO Upgrade to Pro for unlimited custom timers, advanced interval training, audio coaching, screen-lock training, music support, and saved workouts. Subscription Instructions: Interval Timer Pro includes auto-renewing subscriptions. Payment will be charged to your iTunes account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Account Settings. Free trial eligibility may apply. Refunds follow Apple policies. We'd love to hear from you! Feedback & Support: sps-team@needodo.com Privacy Policy: https://api-cle.needodo.com/acchtml/timer/privacy.html Terms of Service: https://api-cle.needodo.com/acchtml/timer/terms.html

Intervale is a no-fuss interval timer for HIIT, circuits, Tabata, rehab and gym sessions. - Build named timers from your own steps, each with its own work and rest time. - Add both sides of an exercise in one go, and keep the left and right times in step if you like. - Repeat for as many rounds as you like, with an optional rest between rounds. - Big, glanceable countdown with colour-coded work and rest, and what comes next always on screen. - Sounds, spoken cues and haptics mark every change, so you never need to look at your phone. - Keeps running in the background and with the screen locked. APPLE HEALTH - Save finished timers to Apple Health as a workout (HIIT, strength, core, yoga, Pilates and more) or as mindful minutes. Pick the type for each timer. - Your step names are saved with the workout, so you can see the work in the Health app. - On Apple Watch, workouts record your heart rate and active calories and count towards your Activity rings. - On iPhone, calories are estimated from your weight in Health and marked as estimates. - It is optional. Every timer works the same without Apple Health, and you can switch it off at any time. - Your Health data stays on your device and is never sent anywhere. SIRI AND SHORTCUTS - Say "Start Leg day rehab in Intervale" on iPhone or Apple Watch to run one of your timers. - Ask "What timers do I have in Intervale" to hear your list. - Both are available in the Shortcuts app too, so you can add a timer to an automation or your Home Screen. APPLE WATCH - Run your timers from the wrist with taps for every change, even with your wrist down. - Sessions file into History on your iPhone. HISTORY AND FOLDABLES - History shows the workouts you have finished, with calories where they were saved. - On iPhone Duo, opened out sideways, your timers and the editor sit side by side, and the running timer shows the steps still to come. No account, no ads, no tracking. Everything stays on your device.