Faaast vs Plus Five

Faaast is the intermittent fasting tracker that does it all, and keeps it to itself. Start a fast in one tap, watch the hours fill, and see your habit take shape day by day. No account, no ads, no noise. TRACK EVERY FAST • 16:8, 18:6, 20:4, OMAD, 12:12, 14:10, 36 hours, or your own length • Watch the hours fill on the timer style you like: hour blocks, ticks, gauge, filling disc or digital • Go past your goal and the extra hours burn as flame blocks • Got the time wrong? Change any start or end afterwards • Widgets for your Home Screen and Lock Screen, including one that starts or ends a fast with a tap • Reminders at halfway, at your goal, before your eating window closes and to keep your streak alive SEE YOUR HABIT TAKE SHAPE • A calendar where every fast lands on the day it ends, and good days join up into streaks • See your calendar by goals reached or by hours fasted • Tap any day to see its fasts, water and weight, and edit or delete a fast • Compare this month with the last, and look back over every past month • Your records: average and longest fast, total hours, current and best streak, consistency and the time you usually start • A weekly goal that fits how you fast • A recap card for every week and month in three styles, Faaast, Blocks and Paper, ready to share TRACK YOUR WEIGHT AND YOUR PROGRESS • Log your weight, pick kg, lb or stones, and set a goal • Take a progress photo each month or week, kept only on your iPhone, with an optional Face ID lock • A faint guide from your last photo helps you line up the same pose • Swap the background of your photos for clean white or paper, done on your iPhone • Put any two photos side by side and see what the scale can't STAY MOTIVATED • 62 achievements for fasts, hours, streaks, weekly goals and a few hidden ones to find • Badges change colour as you level up, with a shine when you unlock one MAKE IT YOURS • Light and dark mode • Three app icons to choose from: Ink, Paper and Ember PRIVATE BY DESIGN • No account and no sign-up. Your fasts, weight and photos stay on your iPhone, and in your own iCloud if you turn on backup. • Bring your history from another fasting app (CSV or JSON), and export everything any time FAAAST PRO Unlock more out of every fast: • Fasting stages: what your body is typically doing, hour by hour, with an alert as you reach each stage • Water and electrolytes, logged with one tap • Your weight trend and goal on a chart, next to your fasts • Weight sync with Apple Health • Automatic iCloud backup, and your history restored on a new iPhone in one tap • Three extra timer styles: Flip clock, Countdown and Departure board • A progress photo every day Faaast Pro is €69.99 a year, €5.99 a month, or €79.99 once for life. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://faaastapp.com/privacy/ Faaast isn't medical advice. Talk to your doctor before fasting, and don't fast without medical advice if you're pregnant or breastfeeding, under 18, have had an eating disorder, or take insulin or other glucose-lowering medication.

Plus Five is a lift log for people who want to get stronger without making a hobby out of tracking it. Build a workout once, or pick one of nine plans. At the gym, tap Start and tick off your sets. Hit every rep and Plus Five adds 5 lb for next time. Miss a few and it holds the weight until you're ready. That's the whole idea. IN THE WORKOUT • Last time's numbers are already filled in. Tick a set and the rest timer starts. • Warm-up sets worked out for you, and which plates go on each side of the bar. • Supersets, timed holds, bodyweight and assisted lifts all work the way you'd expect. • The rest timer sits on your Lock Screen and in the Dynamic Island. Tick the next set without opening the app. GETTING STRONGER • +5 when you've earned it. When 5 lb jumps stop working for a lift, it switches to adding reps first. • Goals in sets you'd actually do: 225 × 5, not a one-rep max. With an honest guess at how long it'll take. • PRs called out as they happen, and a Momentum page for volume, muscle balance and how often you trained. 147 EXERCISES, NINE PLANS • Every exercise has its own 3D icon and three plain cues. Pick the lifter that looks like you. • Plans for a full gym, dumbbells only, or nothing at all: Full Body, Strength 5×5, Upper/Lower, Push Pull Legs and more. • Add your own exercises. YOURS • No account, no feed, no ads. Your lifts live in your own iCloud and sync between your devices. • Saves workouts to Apple Health, with heart rate from Apple Watch. • An Apple Watch app, Home Screen and Lock Screen widgets, and Siri. • Import your history from a CSV file, and export everything the same way whenever you like. Plus Five uses Apple Health only if you turn it on, and only to save your workouts and estimate the energy they burned.