高性价比人生指南行动版 vs Soundiary

「高性价比人生指南行动版」把六百多条循证建议变成你可以执行的事。 看一条，决定做不做。左右滑过一条建议：要做的留下，先不做的标成已读。 做一次的，放进清单，做完划掉。这一版可以同时放 5 条。 要重复的，做成打卡，按天、按周或按年记。这一版可以同时坚持 3 个。中断一天先跳过，连续两天没做会重新算。 建议随 App 安装，没网也能看。清单和打卡只存在这台设备上，不需要注册。有网时，使用情况会发给 Firebase 做统计，不上传清单正文。 可以按分类优先看，也可以设本地提醒。主屏幕小组件能看到还没做完的清单。iPad 上目录和详情左右分栏显示。 内容来自《高性价比人生指南》（CC BY 4.0）。本应用由独立开发者制作，不是原书的官方应用。健康、安全和财务建议只供参考，重大决定请咨询医生或相应的专业人士。

Your day deserves to be remembered properly. Soundiary turns a day of sound, heartbeat and body signals into a journal entry written in the quiet of the evening — nothing invented, nothing sentimental. What matters more: unless you ask for it, your voice is never stored. By default, Apple Watch samples the sounds around you, turns them into text, speaker labels and emotional features right on the device, then discards the raw audio. No recording files. No playback. Only meaning is kept. Want to keep some of it? Turn on Save audio and each captured segment is also saved to your iPhone — ready to play, export or delete. The switch ships off, and it stays in your hands. Through the day it listens quietly: sampled sensing, with silence and noise skipped automatically. It hears you from across the room, too — five levels of voice sensitivity, tuned to wherever you are. Worried about battery? Power-saving mode samples just 6 seconds every 10 minutes, while body signals keep coming every 5. A whole night won't disturb your sleep. In the morning, a story that's yours: what you did, who you met, how you felt, and what's still unfinished. Who was speaking is your call: voices are grouped automatically, and you confirm or correct. Everything stays on your device: no account, no cloud sync, no third-party SDK. Not even crash logs. Paid download, complete on arrival: no in-app purchases, no subscriptions, no auto-renewal. Requires iOS 18+ and Apple Watch Series 6 or later (including SE 2nd gen and Ultra).