去动 vs 7分钟健身

「去动」是全国独具活力的全能运动社区，深受运动爱好者和专业教练喜爱的运动App。 「去动」让健身导师为你量身定制科学有效的运动课程及训练计划，丰富的运动指南经验分享，让你了解更多专业健身知识，帮你定制科学健康的生活方式。 在这里，有超过1000位认证教练和运动达人陪伴你左右，传授经验、答疑解惑、相互激励。和兴趣相投、热爱运动的型男美女，一起相约运动。 【健身导师打造科学有效的训练计划】 OneFit健身学院创始人——陈蕴（Jordan Chen），UA中国签约教练。 所有训练动作均由陈蕴及各认证教练进行准确视频示范，帮助你全面掌握动作要领，提升训练质量。 根据在线体测结果以及个人训练目标为基础，结合训练导师10年以上专业培训经验积累，为每个人量身定制科学有效的健身锻炼计划。 【训练计划功能特色】 －配合不同场景，提供更多种类的特色健身训练课程供你选择，制定专业的健身计划 －健身专家全程语音督导，自动同步训练进度 －随时随地开启训练模式，课间、工作间隙、电视广告时间，训练课程一一针对，打造自己的私人健身房 －特色4分钟健身课程，更自由的时间控制 －从静态拉伸到动态热身，结合有氧和无氧，给你更有效、有趣的训练过程 －根据训练进度，不断提升训练难度，从入门到进阶，从此走上人生顶峰 【运动指南各类经验分享】 无论是训练还是饮食，各种经验技巧的分享和互动的问答，能让你进一步了解运动健身相关的所有专业知识，让你为自己构建一套完整的健康运动计划。 【记录运动数据】 记录你的所有运动健身数据信息，多达50种运动项目。特色运动日历，能完善管理你的精彩运动历程。 现已支持连接至「HealthKit」，更多数据打造你的完美训练课程。 【绑定运动App与运动穿戴设备】 支持绑定咕咚运动、RunKeeper、Strava以及小米手环和Garmin运动装备，将运动数据同步到去动。 【照片水印滤镜、微视频】 丰富的贴纸水印、滤镜工具，让你的照片更潮更酷炫。微视频功能，让你的运动瞬间动感十足。 【站内私信、群聊】 支持发送图片和语音，无论私聊还是群聊，都更加方便自由。 【精彩线下活动】 去动在全国各地整合多方资源，组织各类线下活动。赶快来寻找各地方组织，参与更多好玩，并且福利多多的线下活动。作为上海马拉松合作伙伴，动友更有机会获得免费参赛名额！ 【热门训练课程】 －适应性减脂大作战 －全面强健综合训练 －完美曲线塑造进阶 －腹肌撕裂者动作详解 －击退肚腩极速瘦腹 －胸肌大轰炸修炼计划 －重塑腿部线条训练计划 －炫腹进阶马甲线修炼 －击退肚腩极速瘦腹 －美胸美型训练课程 －瑜伽零基础入门 －拉伸运动好助手 －掌握正确跑步姿势 ——————————————————— 官方网站：http://www.sportq.com 新浪微博：@去动 http://weibo.com/sportq 微信公众号：lovesportq 联系邮箱：love@sportq.com ———————————————————

**Who Is It For?** - **Office workers** – Relax your shoulders and neck in 7 minutes by your workstation. No need to change clothes or sweat, and shake off stiffness from prolonged sitting. - **Moms** – You can train lying down during breaks between caring for your child. No running or jumping, no disturbing the neighbors—quiet and efficient. - **Students** – Equipment-free training in your dorm. Takes up no space, no awkwardness, and you can quietly get stronger. - **Fitness beginners** – Hand-holding, step-by-step movement breakdowns starting from zero, with humorous and easy-to-understand voice guidance, so you don’t have to worry about doing it wrong. **Have you also run into these struggles?** - Too busy with work to go to the gym? - Want to work out at home but don’t know where to start? - Online guides are too rough, and you worry that improper form will hurt your body? - After work you’re exhausted and just want to lie down and relax, but you still want some exercise benefits? - Running, cycling, and step-count data are scattered across different apps, making them inconvenient to check? **7-Minute Fitness helps you solve them all at once** - **Truly 7 minutes:** No equipment, no venue restrictions, and a complete follow-along workout for absolute beginners, with detailed explanations for every movement. - **Short and efficient:** Scientifically structured HIIT circuits; fat-burning efficiency rivals long-duration cardio, making them perfect for spare moments. - **Fun voice coach:** Humorous, down-to-earth real-time companionship that makes exercise less boring and easier to stick with. - **Extensive course system:** Fat loss and body shaping, muscle building and height growth, sleep support and stress relief, office stretching... There’s always one for you. - **Offline available:** No internet required; start exercising anytime, anywhere. - **Workplace exclusive:** A new office relaxation module. When your shoulders and neck are tired, take a few minutes to ease the tension. - **Minimal equipment:** Just a chair, a wall, and your body weight. You can also combine kettlebells, dumbbells, and other small equipment for advanced training. - **Library of hundreds of exercises:** Professionally programmed, covering every part of the body for more targeted training. - **Diet management assistant:** A massive food database, automatic calorie intake calculation, and tracking of meals and exercise calories burned, so you can easily control your eating rhythm. - **Plan generation:** Customized personal courses based on your body data and preferences, avoiding repetition and boredom. - **Full scenario coverage:** On your commute, during lunch breaks, after overtime, or before bed to relax—work out anytime. - **Flexible customization:** Create your own training plan according to your needs. - **Data tracking:** Automatically records every workout, with weight changes and BMI trends clear at a glance. - **Water reminders:** Help you develop a regular hydration habit, with all historical data recorded. - **Friends to keep you company:** Invite family and friends to work out together, view each other’s workout updates, and motivate each other so you don’t feel alone. Whether at home, out and about, or in the office—no equipment, no burden. 7 minutes, start right away.