ComplexCore vs Sila MG

BASIC. SHORT TRAINING PROGRAMS FOR YOUR BASIC TRAINING By installing the ComplexCore+ app, you have automatically access to short training programs for the core, upper limbs and lower limbs. These programs will be provided in 3 different performance levels (level 1,2 & 3). With a simple click you will gain access to exercise programs that can be performed anywhere and at any time. All exercises are described by means of pictures and videos (exception: static exercises). Important note: perform each exercise slowly. THERAPY. YOUR MOBILE ASSISTANT FOR THERAPY AND TRAINING The THERAPY area offers comfortable access to your training plans and exercises provided by your physiotherapist or coach. After a one-time in-app purchase you gain unlimited access and can manage your personal training programs. By entering your training code, you will be connected directly to your physiotherapist or coach if they provide training programs using the ComplexCore+ software. The app allows you to manage exercise programs from multiple physiotherapists or coaches. To connect to additional physiotherapists or coaches, click on the "PLUS" symbol at the top right and enter additional training codes. For a better overview, you can rename the training codes in the SETTINGS area. Exercises will be described by pictures and videos (exception: static exercises or special exercises of your physiotherapist or coach) as well as instructions on how to perform the exercises. The ComplexCore+ app provides a modern and easy-to-use platform to link you to your physiotherapist or coach. Nevertheless, training programs and any information on how to perform the exercises will be provided directly by your therapists or coaches. ATHLETES. YOUR DIRECT LINK TO YOUR TRAINING PROGRAMS The ATHLETES area offers the opportunity to receive training plans directly from your coaches. With the UNLOCK CODE you are just one step away from getting access to your coaches' training programs created for you via the ComplexCore+ software. To unlock this ATHLETES section, simply enter the UNLOCK code you received from your coach. By entering your training code, you will be connected directly to your coach and training plans created for you via the ComplexCore+ software. The app allows you to manage exercise programs from multiple physiotherapists or coaches. To connect to additional physiotherapists or coaches, click on the "PLUS" symbol at the top right and enter additional training codes. For a better overview, you can rename the training codes in the SETTINGS area. Exercises will be described by pictures and videos (exception: static exercises or special exercises of your physiotherapist or coach) as well as instructions on how to perform the exercises. The ComplexCore+ app provides a modern and easy-to-use platform to link you to your physiotherapist or coach. Nevertheless, training programs and any information on how to perform the exercises will be provided directly by your therapists or coaches. SETTINGS. In the SETTINGS section you will find information about the developer and the disclaimer. You can choose the settings for PUSH NOTIFICATIONS and manage your TRAINING CODES. COMPLEXCORE+ APP AT A GLANCE The ComplexCore+ app is your direct contact to your physiotherapist and coach. If your physiotherapist or coach provides you with exercise programs via the ComplexCore+ software, the ComplexCore+ app is your assistant to have all these exercises with pictures and video instructions easily and always at hand directly on your mobile device. The ComplexCore+ app allows you to connect with multiple physiotherapists or coaches.

Sila is the training companion for MG Performance clients. With Sila, clients can: • View personalized workouts assigned by their coach • Follow exercise instructions and coaching cues • Track completed exercises and workout progress • Review training history • Access fitness testing and performance information • Read educational and research content • Receive notifications about newly assigned workouts Sila is designed for clients who are actively coached by MG Performance. Access to the app requires an account provided by the coach. Public registration is not available.