Steps vs Quick Steps

Track how far you walk and how many steps you take. Always on, works on all iPhones. Steps is a pedometer and activity tracker. It shows you just how much you're moving in a simple, elegant way. Set a goal. As you walk, the colors change to show your progress like a sunrise. No noise, no extra gadget to wear and nothing to distract you. Everyone should walk 10,000 steps every day for their health, but many of us don't go that far. With Steps, you can easily track how far you go every day, set a goal, and get moving! WHY STEPS: - Clear, uncluttered design and changing color tells you at a glance how far you've gone today - Easily set and adjust goals - Calorie tracking, customized for your body and activity - Track and share your full activity history - Going for a walk? Record a workout, measure your performance and track your route using GPS - Integrated with Apple Health to combine data from your Apple Watch or other connected devices, share workouts and more - Check in quickly from your Apple Watch or one of our Widgets on your iPhone - Stay up to date from the Lock Screen with our Lock Screen Widgets - Customize to match your style with themes - Siri and Shortcuts support. Try asking "Hey Siri, how many steps today?" ALWAYS ON, WORKS WITH THE PHONE YOU HAVE: - Always on and tracking, no need to press start and stop buttons - Works anywhere on your body - Works with any iPhone running iOS 14 or greater

Quick Steps is a fitness app to help improve your running cadence (steps per minute). 180 steps per minute has been recognised as the ideal running cadence. By increasing your cadence, you will be able to run faster and will be less prone to certain types of injury. The free version of Quick Steps defaults to a cadence of 180 steps per minute and will display your current cadence and activity time. It will also play a step-sound at 180 beats per minute to allow you to synchronise your cadence to 180. Through in-app purchase, you can change the target cadence to suit your needs. Using this feature, you can ease towards 180 steps per minute. If you put Quick Steps in the background the sound will continue to play, allowing you to add cadence training to your workout alongside other fitness apps. Quick Steps still tracks your activity, even in the background. At the end of your run, hold down the stop button to finish and show a summary of your activity, including an average cadence.