Interval Timer vs Quick Steps

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

Quick Steps is a fitness app to help improve your running cadence (steps per minute). 180 steps per minute has been recognised as the ideal running cadence. By increasing your cadence, you will be able to run faster and will be less prone to certain types of injury. The free version of Quick Steps defaults to a cadence of 180 steps per minute and will display your current cadence and activity time. It will also play a step-sound at 180 beats per minute to allow you to synchronise your cadence to 180. Through in-app purchase, you can change the target cadence to suit your needs. Using this feature, you can ease towards 180 steps per minute. If you put Quick Steps in the background the sound will continue to play, allowing you to add cadence training to your workout alongside other fitness apps. Quick Steps still tracks your activity, even in the background. At the end of your run, hold down the stop button to finish and show a summary of your activity, including an average cadence.