Digital Doula® 2.0 vs Move Like A Motha

A unique & nurturing take on information & guidance on the postpartum period, for new & expectant parents. A friendly, accessible read, regularly updated & comprehensively researched, from an expert on the ground. Digital Doula®2.0 provides positive support through this transformative time, with special holistic resources such as energy medicine techniques that offer effective coping mechanisms. Features & Benefits • Digital Doula®2.0 fills a gap in information about what happens to you after the baby is born. • A virtual doula available internationally at any time of day or night! • Holistic advice & guidance that includes hot topics & latest news • A valuable empowering resource about the many adjustments & normal challenges to life after birth • Answers typical questions that arise during this pivotal time to help ease the transition to parenthood • A unique aspect of the app is the weaving in of powerful energy medicine techniques that enhance self-care, increase energy levels, reduce stress & restore balance • The app is being regularly updated with relevant material in a dynamic & evolving way • Supports the postpartum everyday needs of new parents covering the physical, practical, emotional, social, relational & spiritual adaptations of life after birth • Based on, & brings to life the links in, the authoritative book “Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester” • 8 wide ranging sections with a focus on understanding & supporting the mother’s & partner’s experiences Sections of the app: 1. The Fourth Trimester 2. The Dynamics of Hormones & the Stress Response 3. Breastfeeding 4. Bonding & Attachment 5. Nurture the Partner Relationship 6. What's Next, after the 4th trimester - including employment, maternity & parental leave, child care matters 7. Cesarean Section 8. It Takes a Village – community Plus Hot Topics & latest news “Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester" (Praeclarus Press, 2019), by Diane S. Speier, PhD • “Life after birth” may be currently classified as the most authoritative document (“the bible”?) about the “fourth trimester.” – Michel Odent, MD Life After Birth & Digital Doula®2.0 work together for added value . The combination of book & app is a powerhouse package chock full of information & resources for parents after the baby comes. They are the first to apply energy medicine techniques to the postpartum period, in easy to use ways that everyone can do. A perfect strategy for managing the energy lows of the fourth trimester, these techniques become powerful self-care processes for handling the intense day to day responsibilities of new parenting. Digital Doula®2.0 is a cross-platform app, intended to be a companion to, & expansion of, the book. However, it also works as a stand-alone postnatal app. Links embedded in each chapter of the book become live, open access resources for further exploration in the app. Hundreds of news links included in the app signpost users to additional resources within media, research, literature, & social media. In addition to the book related content, additional material that is supplemental to Life After Birth, and only available in the app, include new sections that augment the content in the book, and are essential for the health & wellbeing of the whole family during this game changing period of life. As an empowering & reassuring resource for an international audience of new parents, Digital Doula®2.0 is bringing time tested postnatal wisdom into the 21st century & delivering it in a mobile format for this generation of childbearing women. This postnatal resource for new mothers & fathers/partners also gathers up to date information, research, videos, & articles and brings them directly to the consumer in the Hot Topics section.

This app is no longer active - Find me and ALL of my programs on the Solin app or instagram @movelikeamotha instead! Welcome to Move Like A Motha! Where athleticism and optimal body function doesn't end when you become a mother. Here you will not only be provided workouts and what to do, but all the why's behind it. Start learning and understanding your body for the body it is! Move Like A Motha includes multiple programs to take you from prenatal to postnatal, from the beginner to advanced, and from unsure to educated. Here you will get fitness motivation, education and knowledge, mobility work, nutritional guidance, and mental check ins, to become the best version of yourself mentally and physically. Within this content you will find programs for all different stages of life and have ALL access to all current and future programs, including: Progressive Overload Program Deep Core Pregnancy Program Toned As a Motha Program 5 Week Birth Prep Program Advanced Core Program Glutes, Core, and Pelvic Floor Program Positional Breathing Program 6 Week Strength Hybrid Program Superset Like A Motha Program Nutritional Resources + Tools These programs entail a lot of information and content, and the goal is to continue that education, knowledge, and proper functional training. With new content and material continually added into the app, the learning never stops! The prayer is that those who join this community will not only reach their goals and see physical and mental changes, but that they will understand their own body, their own patters, and be able to self adjust and heal pain in everyday life. Knowledge is power! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Move Like A Motha is free of charge. Should you use Move Like A Motha app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy