IF Dietº vs Fasting Clock
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
IF Dietº
This app assists users in achieving their desired physique through intermittent fasting. It offers tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also provides customizable fasting schedules and reminders to support your health and fitness goals.
- Customized Fasting Days
- Fasting Alarm Settings
- Weight Manager
- BMI Calculation
- Calorie-intake Calculator
- Daily Diet Diary
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When is the most difficult moments when you’re having a diet? Not eating meals? When someone stresses you for some reasons? When you keep doing exercises but you don’t lose weight? Then this app is your solution! You don’t have to ruin your health, you simply have to eat a healthy diet, and fulfill your stomach when needed. This app help you achieve that body you always wanted. Functions -Customized Fasting Days -Fasting Alarm Settings -Fasting Countdown -Weight Manager -BMI (Body-Mass Index) Support -Calorie-intake Calculator (200,000 Database). -Calorie Bookmark -Daily Diet Diary -Support for Metric (kgs) and Imperial (lbs) system. -Uses iOS7 Flat Design -Convenient and easy to use user interface There's no app available in the App Store which is as powerful and functional until now.
Fasting Clock
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Your personal fasting clock, starting from your last meal. The fasting clock records the time of your last meal and shows you exactly how much time remains until your fasting goal. Key Features - Fasting Timer Record your meal time with a single tap and track the time remaining to your goal — down to the hour, minute, and second in real time. - Storybook-Style Clock A beautifully crafted clock in a fairytale aesthetic. Your fasting progress fills in as an arc sweeping clockwise from the 12 o'clock position. - Multiple Goal Settings Set several fasting goals at once (e.g., 12h, 16h, 18h) using 8 color-coded slots, and switch between them with a tap to check your progress. - Goal Reached Notifications Get notified the moment you reach your fasting goal. Starting 10 minutes before, the clock begins to glow softly in that goal's color. - Fasting History Log Review your completed fasts on a calendar view, with color-coded dots marking each achievement. Tap any day for a detailed breakdown, and use filters to explore your patterns. - Seasonal Themes Gradient backgrounds shift automatically with the seasons — spring, summer, autumn, and winter — or switch manually to whichever season you prefer. - Korean / English Support The app detects your device language automatically, with the option to change it manually in settings. Recommended For - Anyone looking to build a consistent intermittent fasting (IF) habit - Those managing multiple fasting routines like 16:8 or 18:6 - Anyone who wants to visually track and reflect on their eating patterns
Screenshots
Verdict
The clearest difference is update cadence: Fasting Clock at every 2 days against IF Dietº's monthly. IF Dietº's advantage is iOS requirement (6.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
IF Dietº ships an update monthly, Fasting Clock every 2 days. The most recent releases landed on October 21, 2026 and October 8, 2026 respectively.
| Parameter | IF Dietº | Fasting Clock |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (101 ratings) — better | — |
| Positive reviews | 59.2% of reviews | — |
| Number of ratings | 101 — better | — |
| Update frequency | Monthly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 6.0 — better | 13.0 |
| Further details — not scored | ||
| Size | 16 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | Apption | anna kim |
In-app purchases
IF Dietº
No in-app purchases
Fasting Clock
No in-app purchases









