JogRunSprint vs Exercise Timer

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401). Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent! JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise. Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes. Get Fit, Get Faster - Enjoy your run! "Runners World: New Workout - The 10-20-30 Produces Impressive Results" http://bit.ly/18x9Qv5 "Mens' Health: Run Faster - The Fun Way" http://bit.ly/JztB9A Continued use of GPS running in the background can dramatically decrease battery life.

Create custom workout routines & let Exercise Timer guide you through your interval training. Exercise Timer supports both timed exercises and even reps-based exercises (press 'done' when exercise complete). Use Exercise Timer with your screen on or even in the background with your screen locked. Keep your phone in your pocket & Exercise Timer will still let you know which exercise is coming up by voice, vibration & bell. Keep a log of every workout along with an exercise breakdown & take notes. Know how much time you spend exercising with weekly, monthly & yearly charts. In addition to this, Exercise Timer generates reports of individual exercises with overall totals & Exercise Progression charts FEATURES • Create your custom workout routines • Voice Coach announces the next exercise • Optional Metronome to improve cadence • Multiple Bell Sounds • Group Exercises. E.g.: for Warm-Up/Cool-Down • Timed Exercises & Reps exercises supported • Color code your Exercises • Explain your exercises better with our library of exercise GIFs • Log & keep track of your workouts • Workout Analytics • Organize your workouts in Training Plans • Training plans designed by our fitness experts • Works in Background with device locked and screen off • Use Exercise Timer on your Apple Watch IDEAL FOR: • Interval Training, Tabata & Circuit Training • Yoga • Boxing • Keeping all your Workout Routines & Plans in one place • Gym Timer ARE YOU A FITNESS TRAINER? Create your Training Plans and workout routines in Exercise Timer and easily share them with your clients. APPLE WATCH Yes, Exercise Timer works on your Apple Watch! All your workouts are automatically synced on your Apple watch. Workouts performed on your apple watch are also logged on your phone. Download Exercise Timer Now and get moving! UNLOCK PREMIUM FEATURES Exercise Timer Premium is available with a monthly or annual subscription. If you choose to purchase Exercise Timer Premium, payment will be charged to your iTunes account, and your account will be charged for renewal 24-hours prior to the end of the current period. Your subscription will automatically renew unless cancelled at least 24hrs before the end of the current period. Subscriptions may be managed by the user and Auto-renewal may be turned off at any time by going to the ‘Manage Subscription’ page after purchase. Any unused portion of the free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: https://exercisetimer.net/terms Privacy policy: https://exercisetimer.net/privacypolicy