VERT vs Plyometric Training

The all-new VERT Sports app puts training programs, wearable tech and athletic testing in the palm of your hands. No need for expensive, bulky equipment, you can use the same technology over 500 collegiate, professional and national teams have trusted for over a decade to track their performance. Performance is about improvement, and with the VERT Sports app and Volleyball Training Kit, now you can measure your performance on the court, test your athleticism off the court and work on improving with our VERT AI Trainer. Includes: •  Live Data tracking •  Jump count •  Jump height •  Touch height •  Landing impact •  Energy •  More •  Set accurate benchmarks anywhere •  Vertical (using the VERT performance monitor sensor) •  Speed (coming soon) •  Agility (uses the camera on your phone or iPad) •  More (such as reaction time and asymmetries) •  Improve your athletic performance with our sports science-based AI Training programs •  Jump higher programs •  Land safer programs •  More IMPORTANT NOTE: • Live tracking requires the VERT Performance Monitor sensor, which you can purchase as part of the Volleyball Training Kit. *** Monthly Premium Content Access Available: • $6.99 / month after 7 day free trial, charged to your iTunes account within 24 hours of the end of each period • Automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • You can manage subscriptions and/or turn off auto-renew in your Account Settings • Any unused portion of a free trial period will be forfeited when the user purchases a subscription, where applicable You can find our privacy policy here: https://www.myvert.com/privacypolicy

Springy delivers fast, effective plyometric training workouts to build muscular power, increase your vertical jump height, improve balance, and support bone density. Springy's plyometric workouts are all guided by clear instructions and audio cues. Whether you’re an athlete looking to boost performance or someone focused on healthy aging, Springy makes plyometric training accessible, safe, and fun. How it works: - Take out a free 7-day trial to choose from 7 progressive plyometric workouts, each one designed to help you level-up to more advanced plyometrics exercises. - Each workout features 3 plyometric training exercises performed in a guided circuit - Adjustable timers let you tailor work/rest intervals to your fitness level - Audio cues keep you on track while you jump, without handling your phone during the workout - Workouts range from 5 to 15 minutes by default. Springy is perfect for busy schedules Benefits of plyometric training: - Build explosive muscular power - Improve joint stability and reduce injury risk - Enhance balance and coordination - Support and maintain bone density as you age No complex programming or equipment needed. Just press play and start jumping! Why Springy for plyometric training: - Super easy-to-use - Safe, progressive jump training for all fitness levels - Scientifically-informed structure for joint-friendly, bone-strengthening training Feel stronger. Move better. Stay springy. Download Springy and take out a trial to try it free for your first 7 days. Workouts in Springy require a subscription (after the trial period) and both Annual and Monthly subscriptions are available. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged a price indicated on the payment screen for a chosen subscription period. Your Springy subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions.