MCF Thrivified vs Start Rowing

Your Machine. Your Metrics. Your Coach. Connected. MCF Thrivified turns your MyCloudFitness machines into a complete training system. Connect over Bluetooth and every session flows straight into your phone, your Apple Watch and Apple Health. Your machine doesn't have to retire with its app. MCF Thrivified keeps your MyCloudFitness equipment connected, tracked and syncing — with training tools the original console never had. Go further than that console ever could: battle bosses in Momentum Quest, ride real-world routes on a live 3D map, train along with guided videos, and get an honest daily read on how hard to push today. More Ways to Train: • Momentum Quest: Turn your workout into a boss battle. Hold live speed, power, cadence or heart rate targets, set from your own baseline, to wear each boss down. Beat one, face the next, and earn XP all session. • Virtual Journey: Pick a real-world route and ride it on a live 3D map that moves as you move. • Live Diagram: Speed, power, cadence, heart rate and calories as rolling live charts. Switch modes anytime, mid-workout. • Machine Control: Set resistance from your phone, or start a built-in bike program and let it drive the ride. Key Features: • Built for MyCloudFitness: Connect your machines over Bluetooth and start training in seconds. • Real-Time Tracking: Live speed, distance, power, cadence, calories and time, logged automatically. No manual entry. • Let's Move! Video Training: Guided workouts and programs, with your machine's live metrics beside the video. • Thrivify Stream: Say goodbye to boring cardio. Watch YouTube while you train, send it to the TV with AirPlay, and come back to a freshly curated playlist every day. • Apple Watch & Heart Rate Straps: Log from your wrist, or pair a chest strap for accurate heart rate and live zones. • Deep Workout Reports: Splits, pace, cadence, zones and your route with its elevation profile, exportable as PDF or image. • Apple Health: Workouts, calories and active minutes sync automatically. • Thrive Index: Balances Recovery and Strain so you know exactly how hard to train without burning out. • Stress Score: A daily read on your body's load from heart rate, HRV and sleep, so you can tell strain from real recovery. • Circadian Alignment: See how last night's sleep lined up with sunrise and sunset, and get tonight's ideal bedtime. • Thrive Age: The fitness age your health trends add up to, moving as you train. • Workout Weather: Hourly windows that tell you the best time today to head outside. • Coach Thrivify: AI workout tips and training insights, grounded in your own numbers. • Wellness Planner: Personalized workout and meal plans built around your goals and schedule. • Leaderboards: See where you stand among Top Burners, Top Walkers and Top Trainers, on a board that resets every 30 days. Compatibility: • Built for Bluetooth-enabled MyCloudFitness equipment. Check your machine's manual to confirm it connects over Bluetooth. • Resistance control and bike programs require a machine that supports them. • Sleep and recovery features require Apple Health and an Apple Watch or compatible heart rate monitor. • MCF Thrivified is an independent companion app, not the original MyCloudFitness app. Download now to start your free trial! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimers: • MCF Thrivified is an independent app developed by LifeSmart LLC. It is not the original MyCloudFitness app, and is not affiliated with, endorsed or sponsored by MyCloudFitness or its equipment manufacturer. MyCloudFitness is a trademark of its respective owner. • This app is a third-party client utilizing the YouTube APIs. YouTube is a trademark of Google LLC. This application is not affiliated with, endorsed, or sponsored by YouTube or Google. • Thrivify scores and insights are wellness estimates, not medical advice.

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.