MCF Thrivified vs Rowing Machine Workouts

Your Machine. Your Metrics. Your Coach. Connected. MCF Thrivified turns your MyCloudFitness machines into a complete training system. Connect over Bluetooth and every session flows straight into your phone, your Apple Watch and Apple Health. Your machine doesn't have to retire with its app. MCF Thrivified keeps your MyCloudFitness equipment connected, tracked and syncing — with training tools the original console never had. Go further than that console ever could: battle bosses in Momentum Quest, ride real-world routes on a live 3D map, train along with guided videos, and get an honest daily read on how hard to push today. More Ways to Train: • Momentum Quest: Turn your workout into a boss battle. Hold live speed, power, cadence or heart rate targets, set from your own baseline, to wear each boss down. Beat one, face the next, and earn XP all session. • Virtual Journey: Pick a real-world route and ride it on a live 3D map that moves as you move. • Live Diagram: Speed, power, cadence, heart rate and calories as rolling live charts. Switch modes anytime, mid-workout. • Machine Control: Set resistance from your phone, or start a built-in bike program and let it drive the ride. Key Features: • Built for MyCloudFitness: Connect your machines over Bluetooth and start training in seconds. • Real-Time Tracking: Live speed, distance, power, cadence, calories and time, logged automatically. No manual entry. • Let's Move! Video Training: Guided workouts and programs, with your machine's live metrics beside the video. • Thrivify Stream: Say goodbye to boring cardio. Watch YouTube while you train, send it to the TV with AirPlay, and come back to a freshly curated playlist every day. • Apple Watch & Heart Rate Straps: Log from your wrist, or pair a chest strap for accurate heart rate and live zones. • Deep Workout Reports: Splits, pace, cadence, zones and your route with its elevation profile, exportable as PDF or image. • Apple Health: Workouts, calories and active minutes sync automatically. • Thrive Index: Balances Recovery and Strain so you know exactly how hard to train without burning out. • Stress Score: A daily read on your body's load from heart rate, HRV and sleep, so you can tell strain from real recovery. • Circadian Alignment: See how last night's sleep lined up with sunrise and sunset, and get tonight's ideal bedtime. • Thrive Age: The fitness age your health trends add up to, moving as you train. • Workout Weather: Hourly windows that tell you the best time today to head outside. • Coach Thrivify: AI workout tips and training insights, grounded in your own numbers. • Wellness Planner: Personalized workout and meal plans built around your goals and schedule. • Leaderboards: See where you stand among Top Burners, Top Walkers and Top Trainers, on a board that resets every 30 days. Compatibility: • Built for Bluetooth-enabled MyCloudFitness equipment. Check your machine's manual to confirm it connects over Bluetooth. • Resistance control and bike programs require a machine that supports them. • Sleep and recovery features require Apple Health and an Apple Watch or compatible heart rate monitor. • MCF Thrivified is an independent companion app, not the original MyCloudFitness app. Download now to start your free trial! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimers: • MCF Thrivified is an independent app developed by LifeSmart LLC. It is not the original MyCloudFitness app, and is not affiliated with, endorsed or sponsored by MyCloudFitness or its equipment manufacturer. MyCloudFitness is a trademark of its respective owner. • This app is a third-party client utilizing the YouTube APIs. YouTube is a trademark of Google LLC. This application is not affiliated with, endorsed, or sponsored by YouTube or Google. • Thrivify scores and insights are wellness estimates, not medical advice.

Indoor rowing workouts and plans that make you fitter, stronger and leaner. Live sync with your Concept2 PM5 monitor, plus heart rate from your Apple Watch. Follow a guided plan, row in time with the stroke metronome, and watch your progress build week by week. Whether you're new to the rowing machine or want more structure in your training, there's a plan for you. WHY ROWING MACHINE WORKOUTS? Rowing works your legs, core, back and arms in every stroke. It's low impact, burns serious calories and fits any fitness level. This app turns your rower into a coach: clear plans, guided intervals and real data from your machine. Train from just 2 days a week. New to rowing? Start with the Beginner Plan. Want to lose weight? Follow the Weight Loss Plan. Every plan builds gradually to help your body adapt and reduce the risk of injury or burnout. CONNECTS TO YOUR ROWER • Concept2 PM5: connect over Bluetooth for live split, stroke rate and metres during your workout • Smart rowers: connect a wide range of Bluetooth rowing machines for live workout data • Any other rowing machine: follow the guided workouts with the timer and metronome • Apple Watch: stream live heart rate to your iPhone while you row FEATURES GUIDED PLANS Choose a plan for your level and goal. HIIT intervals, target stroke rates and rest guidance tell you exactly what to do and when. STROKE RATE METRONOME Hit your target strokes per minute (SPM) with an audio metronome and phase guide that keep your rhythm steady. AUDIO COACHING Voice cues guide you through every interval while your own music plays in the background. CUSTOM WORKOUTS Build your own sessions. Set your SPM and duration and row your way. FREE ROW Row at your own pace and adjust your SPM as you go. WORKOUT LOG Every session is saved. Track distance, split time and average heart rate, and repeat your favourite workouts. APPLE HEALTH Workouts sync to the Health app for a complete view of your activity. WARM-UPS, COOL-DOWNS & STRENGTH Recommended exercises to prepare, recover and build full-body strength alongside your rowing. Concept2 and PM5 are trademarks of Concept2, Inc. This app is not affiliated with or endorsed by Concept2. HEALTH DISCLAIMER This app is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any fitness program. SUBSCRIPTION TERMS Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://www.vigour.fitness/terms Privacy: https://www.vigour.fitness/privacy