MCF Thrivified vs Rowing Machine Workouts

Your Machine. Your Metrics. Your Coach. Connected. MCF Thrivified turns your MyCloudFitness machines into a complete training system. Connect over Bluetooth and every session flows straight into your phone, your Apple Watch and Apple Health. Your machine doesn't have to retire with its app. MCF Thrivified keeps your MyCloudFitness equipment connected, tracked and syncing — with training tools the original console never had. Go further than that console ever could: battle bosses in Momentum Quest, ride real-world routes on a live 3D map, train along with guided videos, and get an honest daily read on how hard to push today. More Ways to Train: • Momentum Quest: Turn your workout into a boss battle. Hold live speed, power, cadence or heart rate targets, set from your own baseline, to wear each boss down. Beat one, face the next, and earn XP all session. • Virtual Journey: Pick a real-world route and ride it on a live 3D map that moves as you move. • Live Diagram: Speed, power, cadence, heart rate and calories as rolling live charts. Switch modes anytime, mid-workout. • Machine Control: Set resistance from your phone, or start a built-in bike program and let it drive the ride. Key Features: • Built for MyCloudFitness: Connect your machines over Bluetooth and start training in seconds. • Real-Time Tracking: Live speed, distance, power, cadence, calories and time, logged automatically. No manual entry. • Let's Move! Video Training: Guided workouts and programs, with your machine's live metrics beside the video. • Thrivify Stream: Say goodbye to boring cardio. Watch YouTube while you train, send it to the TV with AirPlay, and come back to a freshly curated playlist every day. • Apple Watch & Heart Rate Straps: Log from your wrist, or pair a chest strap for accurate heart rate and live zones. • Deep Workout Reports: Splits, pace, cadence, zones and your route with its elevation profile, exportable as PDF or image. • Apple Health: Workouts, calories and active minutes sync automatically. • Thrive Index: Balances Recovery and Strain so you know exactly how hard to train without burning out. • Stress Score: A daily read on your body's load from heart rate, HRV and sleep, so you can tell strain from real recovery. • Circadian Alignment: See how last night's sleep lined up with sunrise and sunset, and get tonight's ideal bedtime. • Thrive Age: The fitness age your health trends add up to, moving as you train. • Workout Weather: Hourly windows that tell you the best time today to head outside. • Coach Thrivify: AI workout tips and training insights, grounded in your own numbers. • Wellness Planner: Personalized workout and meal plans built around your goals and schedule. • Leaderboards: See where you stand among Top Burners, Top Walkers and Top Trainers, on a board that resets every 30 days. Compatibility: • Built for Bluetooth-enabled MyCloudFitness equipment. Check your machine's manual to confirm it connects over Bluetooth. • Resistance control and bike programs require a machine that supports them. • Sleep and recovery features require Apple Health and an Apple Watch or compatible heart rate monitor. • MCF Thrivified is an independent companion app, not the original MyCloudFitness app. Download now to start your free trial! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimers: • MCF Thrivified is an independent app developed by LifeSmart LLC. It is not the original MyCloudFitness app, and is not affiliated with, endorsed or sponsored by MyCloudFitness or its equipment manufacturer. MyCloudFitness is a trademark of its respective owner. • This app is a third-party client utilizing the YouTube APIs. YouTube is a trademark of Google LLC. This application is not affiliated with, endorsed, or sponsored by YouTube or Google. • Thrivify scores and insights are wellness estimates, not medical advice.

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.