Natural Cycles vs Panic Ease

Natural Cycles is a 100% non-hormonal birth control app cleared by FDA. Get an NC° Band with our annual subscription, or a compatible wearable to measure your basal temperature and track your biomarkers. Trusted by 6M+ women, using Natural Cycles as an ovulation tracker is a great way to start your birth control or fertility journey. Trust in science to support you • Natural Cycles is 98% effective when used as intended, and 93% with typical use. • Typical use is in the same effectiveness category as the contraceptive pill, which is 93% effective. • Unlike period trackers, our algorithm uses personalized temperature trends data to detect ovulation. Naturally prevent pregnancy • NC° Birth Control is a non-hormonal contraception with no side effects. • Our algorithm updates your fertility and ovulation status daily based on your temperature, showing not-fertile days, or days to use protection. Organic pregnancy planning • NC° Plan Pregnancy measures your body temperature to track ovulation when trying to conceive. • Powered by biometrics, our algorithm pinpoints ovulation and peak fertility - you can try when it matters. • NC° partner view lets you choose to allow your partner to follow your pregnancy planning journey. Monitor your pregnancy • NC° Follow Pregnancy helps you monitor your baby’s developmental stages. • Get tailored guidance, tracking baby movements, morning sickness, and other symptoms. Get postpartum support • NC° Postpartum supports you after pregnancy with daily check-ins, tracking symptoms, post-partum bleeding and providing articles with expert guidance. • Use temperature to know when ovulation returns post-pregnancy. Track perimenopause symptoms • NC° Perimenopause measures your temperature to track hormonal changes and symptoms until post-menopause. Gain sleep insights • See how and why your sleep changes across your cycle with Sleep Insights. Choose your measuring device •Natural Cycles is an ovulation tracker that can be used with the NC° Band, basal thermometer, Oura Ring, WHOOP, compatible Garmin devices or Apple Watch Series 8 or newer. • Easily measure your temperature to track your fertility, using your choice of compatible wearable. • Sign up to NC° Annual subscription and receive a free NC° Band. More than a period tracker • The NC° app adapts to your unique cycle, tracking fertility and ovulation even with irregular periods. • Most period trackers assume you have a 28-day cycle, when most women don’t. We give you tailor-made guidance based on your menstrual cycle. Subscription service • Subscribe to our monthly or annual plan to unlock core features. • Subscriptions are FSA/HSA eligible for reimbursement. Every Natural Cycles subscription includes our advanced data protection program. Some free period tracking apps don’t have the same level of accountability. Your privacy is a priority. Natural Cycles is designed to keep your data safe. The NC° app is more than just a period tracker, use it as a birth control, or to plan pregnancy with our ovulation tracker and daily fertility updates. Join 6 Million+ women who trust Natural Cycles. Natural Cycles connects with Apple Health to read and write your health data, including medications, body temperature and cycle information. ___________ Precautions • Natural Cycles does not protect against sexually transmitted infections (STIs). Use a condom to protect against STIs. • No method of birth control is 100% effective. Even when using the birth control app perfectly, there is still a chance of pregnancy. • Natural Cycles is for women 18 and older. • Natural Cycles is authorized for use as birth control in the US, Canada, the UK, the EU/EEA, Australia, Singapore, Brazil, and South Korea. Outside these regions, the app is intended for fertility monitoring only. • To use Natural Cycles, you need to understand English or one of the supported languages. • Consult with a doctor before making any medical decisions.

Panic Ease was created by someone who has been there and done that, through panic attacks, relentless anxiety and the frightening physical sensations that can come with them. Its tools are shaped by what has genuinely helped in real life, while its educational content is grounded in established evidence and reputable clinical guidance. When panic hits, even simple instructions can feel like too much. Panic Ease gives you something immediate to see, touch and follow. Tap Help Me Now and choose what feels manageable: distract your attention, reconnect with your surroundings, follow one simple action, work with your breathing or ride the sensations without fighting them. Panic Ease includes tactile, sensory tools designed to keep your hands, eyes and attention occupied: • Hold and move with a flowing light • Feel a steady pulse through your finger • Press soft pads in numbered or free patterns • Follow and catch moving lights • Trace glowing shapes • Count objects and solve gentle attention exercises • Use sound, colour and room-based grounding prompts • Squeeze and release with visual and haptic feedback • Follow the rise and fall of the Ride It wave • Try small puzzles when you want something absorbing to focus on There are no streaks, lives, countdown pressure or judgements. Stop whenever you want and choose something else. BREATHING THAT MEETS YOU WHERE YOU ARE Choose a straightforward guided breathing rhythm, or teach PanicEase the pace of your breathing by tapping along. The app can begin with your current rhythm and gradually make it more even. If the pace no longer feels right, you can adjust it again at any time. You choose the length or leave the session open and continue for as long as you want. BUILD YOUR PANIC KIT Save the tools that feel most useful and keep them close. Choose one to open first when you tap Help Me Now. Optional before-and-after check-ins let you notice patterns over time without turning your feelings into a diagnosis or a score you must improve. UNDERSTAND WHAT IS HAPPENING When you have more space to read, explore clear evidence-informed information about panic and anxiety, including: • Common physical symptoms and why they can feel frightening • The panic feedback loop • Anticipatory anxiety and avoidance • CBT and panic-focused CBT • Exposure and interoceptive exposure • Acceptance-based approaches • Medication, sleep, caffeine, alcohol, stress and exercise • Established treatments and where to seek professional support Medical evidence and lived experience are clearly labelled and kept separate. Sources and review dates are included so you can see where the information comes from. OPTIONAL APPLE WATCH SUPPORT The Apple Watch companion can add gentle wrist haptics during supported activities and show a simple heart-rate direction such as rising, broadly steady or easing down. Heart-rate information is provided as context only. It cannot determine why your heart rate changed or whether you need medical care. PRIVATE BY DESIGN • No accounts • No advertising • No tracking SDKs • No third-party analytics • Panic sessions and check-ins remain on your device • The app works offline • Delete your locally stored data whenever you want PanicEase also supports VoiceOver, Voice Control, Dynamic Type, Reduced Motion, Reduced Transparency, increased contrast and an optional reduced-stimuli mode. PanicEase is a support and educational tool. It does not diagnose, treat or cure anxiety, panic attacks or any medical or mental-health condition. It is meant as a companion only. It does not replace professional healthcare, but it can be used in conjunction with other therapies. New, severe or unusual physical symptoms should not automatically be assumed to be anxiety. Seek appropriate medical help when needed.