Run Half Marathon vs SEMI Fit

Follow the schedule of Run Half Marathon, just need 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half training, you can becoming a Half Marathon Runner from ZERO. No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Half Marathon can help you to make it easy and well organized. Run Half Marathon includes alternate walking & running, and advises when to walk or run, keeps you motivated. GPS will track your routine, you can keep your training logs and share log by Facebook, Twitter, or email, all you need to do the take Run coach with you and start running. Key features: ⁃ From zero to Half Marathon training schedule, 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half. ⁃ Alternate running and walking. ⁃ Human voice, alert sound and vibrate to advise when to run and when to walk. ⁃ Automatically save your log after finishing each training. ⁃ GPS to track the route of your running. ⁃ User friendly display distance, time used, time remaining, counting down time of each set and current speed. ⁃ Share your training log by Facebook, Twitter, or email. ⁃ Beautiful cups as encouragement after you finish a particular plan. ⁃ Listen to your own music in your iPod list. ⁃ Set a reminder to alert you running. ⁃ Support running in background and lock screen. ⁃ Support Mi and Km. ⁃ Supports universal version (available on both iPhone and iPad). Continued use of GPS running in the background can dramatically decrease battery life. If you have any question, please email to linklinksapp@tom.com.

SEMI Fit is an AI-powered performance system built for people who train seriously and want to train smarter. Not just a workout tracker. SEMI Fit connects your recovery, your readiness, your training load, and your nutrition into one adaptive system — so every session is built around what your body can actually handle today. DAILY READINESS SCORE Answer a 10-second morning check-in. SEMI Fit calculates your training readiness from recovery signals, sleep, and fatigue — then adjusts your session intensity accordingly. AI WORKOUT RECOMMENDATIONS Every session starts with a suggested workout tailored to your readiness, your equipment, and your goals. Weights are suggested based on your history. You track. SEMI learns. AI FORM CHECKER Record a lift. Get instant AI feedback on your mechanics. Catch problems before they become injuries. NUTRITION WITHOUT GUESSWORK Describe a meal in plain language. Scan a barcode. Log food in seconds. SEMI Fit tracks macros and adapts your nutrition targets to your training load. WEEKLY VOLUME TRACKING Stay inside your optimal training volume. SEMI Fit monitors weekly load by muscle group so you can push without overtraining. CYCLE-AWARE TRAINING Nutrition and recovery recommendations adapt automatically to each phase of your hormonal cycle — so your plan works with your body, not against it. PROGRESS THAT MEANS SOMETHING Personal records, milestone achievements, and adherence tracking — built to reward consistency, not streaks. SEMI Fit is for people who are still becoming. Train with purpose. Recover with intention. Stay unfinished.