Best Sleep Hygiene vs Eyeary

We spend 1/3 of our lives sleeping (or should). Everything we do during the day will affect how we sleep, and every moment during sleep affects how we will feel the next day. Are you spending these hours in the most efficient and healthy way possible? This app is designed to help you help yourself. We can’t make you have perfect sleep hygiene, but maybe we can help nudge you in that direction. There are 3 sections to complete. The first includes about 40 questions (they don’t take much time) relating to your daily and nightly habits. If you want to know more about why any of these affect your quality of sleep, click the “more info” link that accompanies each question. Should you want more detailed information, including recent research, you will be given that option as well. The second is an indicator for how sleepy you are in various conditions. The Epworth Sleepiness Scale (ESS) has been used in the field of sleep medicine for many years, and is an accepted instrument for discovering how sleepy you are in relation to others. Finally, we simply ask you how you feel your sleep is in relation to how good you think it could or should be. You can save your scores to allow comparisons over time. This allows you to continually work to improve your sleep hygiene. If you work on improving your score and come back regularly to see how you have improved (and see how you compare to others), we feel you will improve your health through better sleep. Have a good night! The Best Sleep Hygiene Team

Eyeary: Build Better Eye Health Habits Eyeary helps you track your eye usage and build healthy daily habits. In a world of constant smartphone and computer use, Eyeary allows you to monitor your visual patterns and follow simple routines to care for your eyes every day. ■ Key Features Log Eye Usage - Easily record your eye condition throughout the day. - Review and track your records by date. - Eye Age: A reference indicator shown based on the ability to focus at near distance and age-based reference values. - Eye Fatigue: A reference indicator that shows the comfort and balance of focusing. - Focus Score: A wellness reference indicator that represents the average performance of focus adjustments across multiple sessions. Guided Focus Routines - Personalized focus routines provided directly through the app. - Designed for effortless, stress-free daily participation. Data Review - Monitor wellness trends and progress based on your logged history. - Features an intuitive dashboard for a clear overview of your focus habits. Notifications - Receive routine notifications at your designated times. - A supportive feature designed to help you maintain consistent, healthy focus habits. This app and its results are intended for general wellness purposes only. They do not provide medical diagnosis, treatment, prescription, monitoring, or disease prevention. The displayed Eye Age, Eye Fatigue, and Focus Score are internal reference indicators. They do not replace medical judgment or treatment decisions. Always seek the advice of a doctor or another qualified medical professional before making any medical decisions.