ACT Coach vs WakeSense

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life. ACT Coach was created by VA’s National Center for PTSD.

WAKESENSE – SLEEP, ENERGY & RECOVERY TRACKER Wake up with better health insights. WakeSense is your daily health journal designed to help you track sleep quality, energy levels, mood and physical recovery every morning. In less than a minute a day, record how you feel and discover meaningful trends about your health and wellness. Whether you want to improve sleep, reduce fatigue, monitor chronic pain, support recovery or build healthier habits, WakeSense gives you the tools to understand your body better. TRACK YOUR MORNING HEALTH Start every day with a clearer picture of your well-being. Log: • Sleep quality • Energy level • Morning mood • Physical pain • Muscle stiffness • Headaches • Personal notes Quick daily entries create valuable health insights over time. POWERFUL HEALTH DASHBOARD Monitor your progress with detailed analytics and easy-to-read charts. View: • Daily wellness score • 7-day trends • 30-day trends • Best day • Lowest day • Overall average • Consistency streaks Understand how sleep, recovery and lifestyle habits affect your daily health. DISCOVER LONG-TERM TRENDS WakeSense helps you identify patterns that are easy to miss. Analyze: • Fatigue cycles • Energy fluctuations • Mood changes • Pain episodes • Recovery progress Build awareness and make informed decisions about your health and wellness. PROFESSIONAL PDF REPORTS Generate detailed PDF reports instantly. Share your reports with: • Doctors • Physical therapists • Osteopaths • Nutritionists • Fitness coaches Export 7-day, 30-day or custom reports whenever you need them. BUILD BETTER SELF-CARE HABITS Stay consistent with smart reminders. • Personalized notifications • Daily tracking • Habit-building support • Complete history Just a few seconds each morning can help improve your long-term well-being. YOUR PRIVACY MATTERS WakeSense keeps your data private. • No data selling • No account required • Offline functionality • Local data storage Your health information stays on your device. KEY FEATURES • Sleep Tracker • Energy Tracker • Mood Tracker • Recovery Tracker • Pain Tracker • Daily Health Journal • Advanced Analytics • Weekly & Monthly Trends • Daily Wellness Score • PDF Report Export • Smart Reminders • Dark & Light Mode • English & French Support • iPhone & iPad Compatible WakeSense helps you better understand your sleep, energy, mood and recovery so you can build healthier habits and improve your overall wellness. Download WakeSense today and start tracking your health every morning.