Mindfulness Coach vs THRIVE Proactive Health

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. Mindfulness Coach was created by VA’s National Center for PTSD.

How you take care of your health determines how well you function in sport, fitness, work, and your everyday life. At THRIVE we help you target your investments to your lifestyle and your performance needs. We not only help healthy people stay healthy – We change lives, get results and optimize outcomes towards a BETTER HEALTH. We can fix the mechanical failure contributing to why you have joint pain, excessive muscle tension or decreased mobility. We help you improve your mindset so that you can make better decisions and improve how your body manages stress. Our services not only help you MOVE BETTER, THINK BETTER, FEEL BETTER, but also SLEEP BETTER, BREATHE BETTER, RECOVER and HEAL FASTER, and LIVE your BEST LIFE. THRIVE Proactive Health is the wellness, attention, and maintenance your body needs to operate and perform well. It is your natural performance enhancer and affects every aspect of your HEALTH and WEALTH. Investing in Proactive Health regularly, lowers your annual health care costs and improves your productivity. Consider your Return on Investment (ROI). Cost and benefit analysis studies show the ROI is anywhere from 5:1 to 17:1 when you take action to improve your health. If you are not paying for proactive health, you are paying for illness, injury, sickness, disease, or reactive health. Our bodies were designed to move, feel amazing, and THRIVE! From this mobile App you can view schedules, book appointments, view ongoing promotions, stay educated and motivated as well as view our location information. Optimize your time and maximize the convenience of booking your appointments from your device! We welcome you to visit us at THRIVEvb.com to learn more.