Comparison

7 Minute Workout vs Streaks Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Highlights
  • Short and effective workouts
  • No equipment needed
  • Voice and video instructions
  • Beginner friendly
  • Custom workout builder
  • Apple Health integration
Features
Read full description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

About

Streaks Workout

This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.

Highlights
  • 30 equipment-free exercises
  • Custom exercise and workout creation
  • Variable workout lengths
  • Voice coaching
  • Health app integration
  • Cross-device syncing
Features
Read full description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact support@streaksworkout.app ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Screenshots

7 Minute Workout4 screens
Streaks Workout4 screens

Verdict

The call

The clearest difference is price: 7 Minute Workout at Free against Streaks Workout's $4.99. 7 Minute Workout also leads on review sentiment (90% vs 73%) and ratings volume (124K vs 7K). Streaks Workout's advantage is ads (none vs shown) and chart position (#36 vs unranked). On rating, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

7 Minute Workout is free to download; Streaks Workout costs $4.99 up front. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and Streaks Workout sells 7 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.8 for Streaks Workout. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 7K, so its average is the more settled of the two. Written reviews are what separate them: 90% of 7 Minute Workout's written reviews are positive against 73% of Streaks Workout's.

UpkeepUpdate frequency

7 Minute Workout ships an update fortnightly, Streaks Workout every 9 days. The most recent releases landed on September 27, 2026 and September 25, 2026 respectively.

Scorecard7 real differences · 4 level
7 Minute Workout versus Streaks Workout: the parameters behind the verdict, then further details
Parameter7 Minute WorkoutStreaks Workout
PriceFree — better$4.99
Rating4.8 (124K ratings)4.8 (7K ratings)
Positive reviews90.2% of reviews — better73.4% of reviews
Number of ratings124K — better7K
Update frequencyFortnightlyEvery 9 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterPaid
Best chart rank—#36 — better
DevicesiPhone, iPad, iPodiPhone, iPad, Apple TV, Apple Watch — better
Requires iOS15.0 — better17.6
Further details — not scored
Size778 MB137 MB
Age rating4+4+
DeveloperFast Builder LimitedCrunchy Bagel

Customer experience

7 Minute Workout

All ratings123,703 ratings
Positive96.7%
Neutral2.2%
Negative1.1%
Written reviews2,910 reviews
Positive90.2%
Neutral2.6%
Negative7.1%

Streaks Workout

All ratings7,000 ratings
Positive95.4%
Neutral2.7%
Negative1.9%
Written reviews451 reviews
Positive73.4%
Neutral12.6%
Negative14.0%

User reviews

7 Minute Workout

From 124K App Store ratings

What we love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions
  • 🎵 Ability to play own music

Room to improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
  • 💰 Desire for more free features (e.g., no ads)

Streaks Workout

From 7K App Store ratings

What we love

  • 👍 Simple and straightforward
  • 👍 Customizable workouts
  • 👍 Helps build exercise habit
  • 👍 Good for beginners
  • 👍 Motivating with streaks

Room to improve

  • 🐛 Sound/audio issues
  • 🐛 Buggy on Apple Watch
  • 🐛 Exercises repeat too often
  • 🐛 Lack of time to prepare for exercises
  • 🐛 Workouts take longer than stated time

Bugs and requests

7 Minute Workout

Reported bugs

2 issues
  • Saved custom workouts not loading properly
  • Inconsistent voice guidance and countdown

Requested features

4 requests
  • More advanced and varied workout options
  • Ability to download workouts for offline use
  • Integration with fitness tracking devices
  • More personalized workout recommendations

Streaks Workout

Reported bugs

5 issues
  • Sound stops working
  • Workout progress not syncing
  • Lag on Apple Watch
  • Crashes on Apple TV
  • Incompatible with newer OS versions

Requested features

8 requests
  • Add ability to set number of sets
  • Allow custom exercises and icons
  • Improve randomization of exercises
  • Add more time options before exercises
  • Integrate with Apple Health/Fitness
Show 3 more
  • Add warmup and cooldown options
  • Provide more detailed exercise instructions
  • Sync workouts across devices

In-app purchases

14 purchases

7 Minute Workout

Subscriptions14
  • 7M Supporter7 Days trial$9.991 Month
  • 7 Minute Workout Pro3 Days trial$9.997 Days
  • 7M Supporter$12.991 Month
Show 11 more
  • 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
  • 7 Minute Workout Pro7 Days trial$19.993 Months
  • 7M Pro$19.991 Month
  • See your abs in just 30 days!7 Days trial$29.993 Months
  • 7 Minute Workout Pro$29.993 Months
  • Our best deal - 7M Workout Pro1 Year trial$29.991 Year
  • 7M Workout Pro$29.991 Year
  • Get 40% Off Premium Plans7 Days trial$39.991 Year
  • 7M Supporter$49.991 Year
  • 7 Minute Workout Pro7 Days trial$49.991 Year
  • 7 Minute Workout Pro7 Days trial$59.991 Year
7 purchases

Streaks Workout

One-time7
  • Iron Core$2.99
  • Leg Day Legends$2.99
  • Sweat Storm$2.99
Show 4 more
  • Silent but Deadly$2.99
  • Mama Strong$2.99
  • Unlock the Rest$6.99
  • Complete Library$9.99

Questions

Is 7 Minute Workout free?
7 Minute Workout is free to download, with in-app purchases available.
Is Streaks Workout free?
Streaks Workout costs $4.99, and also offers in-app purchases.
Which has better reviews, 7 Minute Workout or Streaks Workout?
7 Minute Workout and Streaks Workout are both rated 4.8 out of 5 on the App Store, from 124K and 7K ratings respectively.
Do 7 Minute Workout or Streaks Workout have ads?
7 Minute Workout shows ads; Streaks Workout does not.
Which is updated more often, 7 Minute Workout or Streaks Workout?
7 Minute Workout ships an update fortnightly, and Streaks Workout every 9 days. Most recently, 7 Minute Workout was updated on September 27, 2026 and Streaks Workout on September 25, 2026.

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