7 Minute Workout vs Streaks Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7 Minute Workout
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
- Short and effective workouts
- No equipment needed
- Voice and video instructions
- Beginner friendly
- Custom workout builder
- Apple Health integration
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Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy
Streaks Workout
This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.
- 30 equipment-free exercises
- Custom exercise and workout creation
- Variable workout lengths
- Voice coaching
- Health app integration
- Cross-device syncing
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The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact support@streaksworkout.app ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.
Screenshots
Verdict
The clearest difference is price: 7 Minute Workout at Free against Streaks Workout's $4.99. 7 Minute Workout also leads on review sentiment (90% vs 73%) and ratings volume (124K vs 7K). Streaks Workout's advantage is ads (none vs shown) and chart position (#36 vs unranked). On rating, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
7 Minute Workout is free to download; Streaks Workout costs $4.99 up front. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and Streaks Workout sells 7 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.8 for Streaks Workout. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 7K, so its average is the more settled of the two. Written reviews are what separate them: 90% of 7 Minute Workout's written reviews are positive against 73% of Streaks Workout's.
7 Minute Workout ships an update fortnightly, Streaks Workout every 9 days. The most recent releases landed on September 27, 2026 and September 25, 2026 respectively.
| Parameter | 7 Minute Workout | Streaks Workout |
|---|---|---|
| Price | Free — better | $4.99 |
| Rating | 4.8 (124K ratings) | 4.8 (7K ratings) |
| Positive reviews | 90.2% of reviews — better | 73.4% of reviews |
| Number of ratings | 124K — better | 7K |
| Update frequency | Fortnightly | Every 9 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Paid |
| Best chart rank | — | #36 — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple TV, Apple Watch — better |
| Requires iOS | 15.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 778 MB | 137 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Crunchy Bagel |
Customer experience
7 Minute Workout
Streaks Workout
User reviews
7 Minute Workout
From 124K App Store ratingsWhat we love
- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music
Room to improve
- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)
Streaks Workout
From 7K App Store ratingsWhat we love
- 👍 Simple and straightforward
- 👍 Customizable workouts
- 👍 Helps build exercise habit
- 👍 Good for beginners
- 👍 Motivating with streaks
Room to improve
- 🐛 Sound/audio issues
- 🐛 Buggy on Apple Watch
- 🐛 Exercises repeat too often
- 🐛 Lack of time to prepare for exercises
- 🐛 Workouts take longer than stated time
Bugs and requests
7 Minute Workout
Reported bugs
2 issues- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown
Requested features
4 requests- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations
Streaks Workout
Reported bugs
5 issues- Sound stops working
- Workout progress not syncing
- Lag on Apple Watch
- Crashes on Apple TV
- Incompatible with newer OS versions
Requested features
8 requests- Add ability to set number of sets
- Allow custom exercises and icons
- Improve randomization of exercises
- Add more time options before exercises
- Integrate with Apple Health/Fitness
Show 3 moreShow fewer
- Add warmup and cooldown options
- Provide more detailed exercise instructions
- Sync workouts across devices
In-app purchases
7 Minute Workout
- 7M Supporter7 Days trial$9.991 Month
- 7 Minute Workout Pro3 Days trial$9.997 Days
- 7M Supporter$12.991 Month
Show 11 moreShow fewer
- 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
- 7 Minute Workout Pro7 Days trial$19.993 Months
- 7M Pro$19.991 Month
- See your abs in just 30 days!7 Days trial$29.993 Months
- 7 Minute Workout Pro$29.993 Months
- Our best deal - 7M Workout Pro1 Year trial$29.991 Year
- 7M Workout Pro$29.991 Year
- Get 40% Off Premium Plans7 Days trial$39.991 Year
- 7M Supporter$49.991 Year
- 7 Minute Workout Pro7 Days trial$49.991 Year
- 7 Minute Workout Pro7 Days trial$59.991 Year
Streaks Workout
- Iron Core$2.99
- Leg Day Legends$2.99
- Sweat Storm$2.99
Show 4 moreShow fewer
- Silent but Deadly$2.99
- Mama Strong$2.99
- Unlock the Rest$6.99
- Complete Library$9.99
Questions
Is 7 Minute Workout free?
Is Streaks Workout free?
Which has better reviews, 7 Minute Workout or Streaks Workout?
Do 7 Minute Workout or Streaks Workout have ads?
Which is updated more often, 7 Minute Workout or Streaks Workout?
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