Comparison

7 Minute Workout vs THTC +

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Highlights
  • Short and effective workouts
  • No equipment needed
  • Voice and video instructions
  • Beginner friendly
  • Custom workout builder
  • Apple Health integration
Features
Read full description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

About

THTC +

This AI-powered app uses your device's camera to track body posture and movements during workouts. It offers real-time feedback and detailed stats to improve fitness performance and support physical therapy goals.

Highlights
  • AI-powered motion tracking
  • Camera-based posture and movement analysis
  • Real-time technique feedback
  • Detailed progress statistics
  • Unlimited workout options
  • Supports fitness, weightlifting, martial arts
Features
Read full description

Transform your fitness journey with THTC+, an AI-powered motion activity tracker! This cutting-edge app uses your device's camera to accurately track your body posture and movements during your workout sessions. Whether you're looking to improve your fitness performance or in need of physical therapy support, THTC+ provides real-time and post-activity information to help you achieve your health and wellness goals. With THTC+, you can benefit from: - High precision tracking that visually captures your body movements in real-time - A diverse range of activities including fitness, weightlifting, martial arts, and more - Instant feedback to perfect your technique, including frequency, repetition counts, and more - Detailed stats that track your progress and help you understand your performance - Unlimited workout options to help you reach your fitness goals THTC+ is more than just a fitness app, it's a commitment to your overall health and wellbeing. Join us on our mission to make health care and wellness accessible to everyone, everywhere. Download the THTC+ app today and start your journey towards a healthier you! For more information, visit www.TheHealthTechCompany.com

Screenshots

7 Minute Workout4 screens
THTC +4 screens

Verdict

The call

The clearest difference is rating: 7 Minute Workout at 4.8 against THTC +'s 3.5. 7 Minute Workout also leads on review sentiment (90% vs 50%) and update cadence (every 2 weeks vs every 10 months). THTC +'s advantage is in-app purchases (none vs 16) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. THTC + asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

7 Minute Workout holds the better App Store score, 4.8 against 3.5. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 50% of THTC +'s.

UpkeepUpdate frequency

7 Minute Workout ships an update every 2 weeks, THTC + every 10 months. The most recent releases landed on October 17, 2026 and October 1, 2026 respectively.

Scorecard7 real differences · 3 level
7 Minute Workout versus THTC +: the parameters behind the verdict, then further details
Parameter7 Minute WorkoutTHTC +
PriceFreeFree
Rating4.8 (124K ratings) — better3.5 (2 ratings)
Positive reviews90.3% of reviews — better50.0% of reviews
Number of ratings124K — better2
Update frequencyEvery 2 weeks — betterEvery 10 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.014.1 — better
Further details — not scored
Size894 MB73 MB
Age rating4+4+
DeveloperFast Builder LimitedPablo Ferreira

Customer experience

7 Minute Workout

All ratings123,767 ratings
Positive96.7%
Neutral2.2%
Negative1.1%
Written reviews2,951 reviews
Positive90.3%
Neutral2.6%
Negative7.1%

THTC +

All ratings2 ratings
Positive50.0%
Neutral0.0%
Negative50.0%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Bugs and requests

7 Minute Workout

Reported bugs

2 issues
  • Saved custom workouts not loading properly
  • Inconsistent voice guidance and countdown

Requested features

4 requests
  • More advanced and varied workout options
  • Ability to download workouts for offline use
  • Integration with fitness tracking devices
  • More personalized workout recommendations

THTC +

Not enough reviews yet to summarise bugs or requests.

In-app purchases

14 purchases

7 Minute Workout

Subscriptions14
  • 7M Supporter7 Days trial$9.991 Month
  • 7 Minute Workout Pro3 Days trial$9.997 Days
  • 7M Supporter$12.991 Month
Show 11 more
  • 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
  • 7 Minute Workout Pro7 Days trial$19.993 Months
  • 7M Pro$19.991 Month
  • See your abs in just 30 days!7 Days trial$29.993 Months
  • 7 Minute Workout Pro$29.993 Months
  • Our best deal - 7M Workout Pro1 Year trial$29.991 Year
  • 7M Workout Pro$29.991 Year
  • Get 40% Off Premium Plans7 Days trial$39.991 Year
  • 7M Supporter$49.991 Year
  • 7 Minute Workout Pro7 Days trial$49.991 Year
  • 7 Minute Workout Pro7 Days trial$59.991 Year
None

THTC +

No in-app purchases

Questions

Is 7 Minute Workout free?
7 Minute Workout is free to download, with in-app purchases available.
Is THTC + free?
THTC + is free to download, with no in-app purchases.
Which has better reviews, 7 Minute Workout or THTC +?
7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while THTC + averages 3.5 from 2 ratings.
Do 7 Minute Workout or THTC + have ads?
7 Minute Workout shows ads; THTC + does not.
Which is updated more often, 7 Minute Workout or THTC +?
7 Minute Workout ships an update every 2 weeks, and THTC + every 10 months. Most recently, 7 Minute Workout was updated on October 17, 2026 and THTC + on October 1, 2026.

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