Comparison

7 Minute Workout vs Circus Abs

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Highlights
  • Short and effective workouts
  • No equipment needed
  • Voice and video instructions
  • Beginner friendly
  • Custom workout builder
  • Apple Health integration
Features
Read full description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

About

Circus Abs

Sculpt your abdominal muscles with a variety of challenging exercises designed for all fitness levels. Create custom workouts, share them with friends, and get instructions from a professional circus artist.

Highlights
  • Over 50 exercises
  • Custom workout creation
  • Workout sharing
  • Professional circus artist instructions
  • Simple UI
Features
Read full description

Are you looking for a fun and easy way to get fit abs? Look no further than Circus Abs! This app offers a variety of challenging exercises that will help you sculpt your abdominal muscles. With Circus Abs, you can achieve the perfect core workout no matter what your fitness level is - this app has all you need to get that six pack you've always wanted. - Comes with over 50 exercises, with more being added all the time. - Simplicity without UI clutter. - Create your own custom workouts or share them with friends! - Instructions from a professional circus artist.

Screenshots

7 Minute Workout4 screens
Circus Abs4 screens

Verdict

The call

The clearest difference is update cadence: Circus Abs at every 2 days against 7 Minute Workout's every 2 weeks. Circus Abs also leads on iOS requirement (13.0 vs 15.0). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and Circus Abs sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Circus Abs holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

7 Minute Workout ships an update every 2 weeks, Circus Abs every 2 days. The most recent releases landed on October 20, 2026 and October 17, 2026 respectively.

Scorecard3 real differences · 7 level
7 Minute Workout versus Circus Abs: the parameters behind the verdict, then further details
Parameter7 Minute WorkoutCircus Abs
PriceFreeFree
Rating4.8 (124K ratings)5.0 (1 ratings) — better
Positive reviews90.3% of reviews—
Number of ratings124K — better1
Update frequencyEvery 2 weeksEvery 2 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size894 MB224 MB
Age rating4+4+
DeveloperFast Builder LimitedJH Digital Solutions

Customer experience

7 Minute Workout

All ratings123,767 ratings
Positive96.7%
Neutral2.2%
Negative1.1%
Written reviews2,951 reviews
Positive90.3%
Neutral2.6%
Negative7.1%

Circus Abs

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

7 Minute Workout

Reported bugs

2 issues
  • Saved custom workouts not loading properly
  • Inconsistent voice guidance and countdown

Requested features

4 requests
  • More advanced and varied workout options
  • Ability to download workouts for offline use
  • Integration with fitness tracking devices
  • More personalized workout recommendations

Circus Abs

Not enough reviews yet to summarise bugs or requests.

In-app purchases

14 purchases

7 Minute Workout

Subscriptions14
  • 7M Supporter7 Days trial$9.991 Month
  • 7 Minute Workout Pro3 Days trial$9.997 Days
  • 7M Supporter$12.991 Month
Show 11 more
  • 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
  • 7 Minute Workout Pro7 Days trial$19.993 Months
  • 7M Pro$19.991 Month
  • See your abs in just 30 days!7 Days trial$29.993 Months
  • 7 Minute Workout Pro$29.993 Months
  • Our best deal - 7M Workout Pro1 Year trial$29.991 Year
  • 7M Workout Pro$29.991 Year
  • Get 40% Off Premium Plans7 Days trial$39.991 Year
  • 7M Supporter$49.991 Year
  • 7 Minute Workout Pro7 Days trial$49.991 Year
  • 7 Minute Workout Pro7 Days trial$59.991 Year
1 purchases

Circus Abs

One-time1
  • All the exercises$3.99

Questions

Is 7 Minute Workout free?
7 Minute Workout is free to download, with in-app purchases available.
Is Circus Abs free?
Circus Abs is free to download, with in-app purchases available.
Which has better reviews, 7 Minute Workout or Circus Abs?
Circus Abs is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while Circus Abs averages 5.0 from 1 ratings.
Do 7 Minute Workout or Circus Abs have ads?
Both 7 Minute Workout and Circus Abs show ads.
Which is updated more often, 7 Minute Workout or Circus Abs?
7 Minute Workout ships an update every 2 weeks, and Circus Abs every 2 days. Most recently, 7 Minute Workout was updated on October 20, 2026 and Circus Abs on October 17, 2026.

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