Comparison

7 Minute Workout vs xiao

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout

This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

Highlights
  • Professionally designed short workouts
  • No equipment needed
  • Voice and video personal trainer
  • Beginner-friendly exercises
  • Custom workout builder
  • Apple Health integration
Features
Read full description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

About

xiao

This app enables remote interaction with a smart crib, allowing parents to manage their child's environment from anywhere. It facilitates easy parenting through agile communication between the app and the crib.

Highlights
  • Remote smart crib interaction
  • Agile parenting management
  • Easy remote monitoring
  • Cross-device compatibility
Features
Read full description

xiao-i smart crib The important thing is that xiao-iapp and xiao-i smart crib can achieve agile interaction. No matter where you are, through xiao-iapp, you can achieve easy parenting.

Screenshots

7 Minute Workout4 screens
xiao4 screens

Verdict

The call

The clearest difference is in-app purchases: xiao at none against 7 Minute Workout's 10. xiao also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, rating, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. xiao asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

xiao holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

7 Minute Workout ships an update every 2 weeks, xiao monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard5 real differences · 5 level
7 Minute Workout versus xiao: the parameters behind the verdict, then further details
Parameter7 Minute Workoutxiao
PriceFreeFree
Rating4.8 (124K ratings)5.0 (1 ratings) — better
Positive reviews90.2% of reviews—
Number of ratings124K — better1
Update frequencyEvery 2 weeks — betterMonthly
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size913 MB54 MB
Age rating4+12+
DeveloperFast Builder Limitedjiaxing Yuanbeibei Technology Co.,Ltd

Customer experience

7 Minute Workout

All ratings123,824 ratings
Positive96.7%
Neutral2.2%
Negative1.1%
Written reviews2,984 reviews
Positive90.2%
Neutral2.6%
Negative7.1%

xiao

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

7 Minute Workout

Reported bugs

2 issues
  • Saved custom workouts not loading properly
  • Inconsistent voice guidance and countdown

Requested features

4 requests
  • More advanced and varied workout options
  • Ability to download workouts for offline use
  • Integration with fitness tracking devices
  • More personalized workout recommendations

xiao

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

7 Minute Workout

Subscriptions10
  • 7M Supporter7 Days trial$9.991 Month
  • 7 Minute Workout Pro3 Days trial$9.997 Days
  • 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
Show 7 more
  • 7 Minute Workout Pro7 Days trial$19.993 Months
  • 7M Pro$19.991 Month
  • Our best deal - 7M Workout Pro1 Year trial$29.991 Year
  • 7M Workout Pro$29.991 Year
  • Get 40% Off Premium Plans7 Days trial$39.991 Year
  • 7 Minute Workout Pro7 Days trial$49.991 Year
  • 7 Minute Workout Pro7 Days trial$59.991 Year
None

xiao

No in-app purchases

Questions

Is 7 Minute Workout free?
7 Minute Workout is free to download, with in-app purchases available.
Is xiao free?
xiao is free to download, with no in-app purchases.
Which has better reviews, 7 Minute Workout or xiao?
xiao is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while xiao averages 5.0 from 1 ratings.
Do 7 Minute Workout or xiao have ads?
7 Minute Workout shows ads; xiao does not.
Which is updated more often, 7 Minute Workout or xiao?
7 Minute Workout ships an update every 2 weeks, and xiao monthly. Most recently, 7 Minute Workout was updated on November 4, 2026 and xiao on October 30, 2026.

Other comparisons