7 Minute Workout vs xiao
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7 Minute Workout
This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.
- Professionally designed short workouts
- No equipment needed
- Voice and video personal trainer
- Beginner-friendly exercises
- Custom workout builder
- Apple Health integration
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Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy
xiao
This app enables remote interaction with a smart crib, allowing parents to manage their child's environment from anywhere. It facilitates easy parenting through agile communication between the app and the crib.
- Remote smart crib interaction
- Agile parenting management
- Easy remote monitoring
- Cross-device compatibility
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xiao-i smart crib The important thing is that xiao-iapp and xiao-i smart crib can achieve agile interaction. No matter where you are, through xiao-iapp, you can achieve easy parenting.
Screenshots
Verdict
The clearest difference is in-app purchases: xiao at none against 7 Minute Workout's 10. xiao also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, rating, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. xiao asks for nothing beyond the download.
xiao holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.
7 Minute Workout ships an update every 2 weeks, xiao monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.
| Parameter | 7 Minute Workout | xiao |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (124K ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 90.2% of reviews | — |
| Number of ratings | 124K — better | 1 |
| Update frequency | Every 2 weeks — better | Monthly |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 913 MB | 54 MB |
| Age rating | 4+ | 12+ |
| Developer | Fast Builder Limited | jiaxing Yuanbeibei Technology Co.,Ltd |
Customer experience
7 Minute Workout
xiao
Bugs and requests
7 Minute Workout
Reported bugs
2 issues- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown
Requested features
4 requests- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations
xiao
Not enough reviews yet to summarise bugs or requests.
In-app purchases
7 Minute Workout
- 7M Supporter7 Days trial$9.991 Month
- 7 Minute Workout Pro3 Days trial$9.997 Days
- 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
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- 7 Minute Workout Pro7 Days trial$19.993 Months
- 7M Pro$19.991 Month
- Our best deal - 7M Workout Pro1 Year trial$29.991 Year
- 7M Workout Pro$29.991 Year
- Get 40% Off Premium Plans7 Days trial$39.991 Year
- 7 Minute Workout Pro7 Days trial$49.991 Year
- 7 Minute Workout Pro7 Days trial$59.991 Year
xiao
No in-app purchases








