7 Minute Workout vs DO IT

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

You don't need another fitness app with 10,000 workouts you'll never do. DO IT is different. Open the app, and your workout is already decided. Follow along with HD video demos. Track your progress automatically. That's it. No 45-minute session planning. No scrolling through exercise libraries. No analysis paralysis. The app decides, you execute. HOW IT WORKS 1. Open the app 2. Tap your workout 3. Follow along with video demos 4. Done WHO IT'S FOR People who know they should work out but keep saying "tomorrow." People who've downloaded 5 fitness apps and used none past week 2. People who want someone to just tell them what to do. If you want 200 customization options, this isn't for you. If you want to stop thinking and start moving, download DO IT. FEATURES • Pre-built daily workouts - no planning required • HD exercise videos - proper form for every movement • Progressive overload tracking - the app pushes you forward • 7-day streak tracking - build consistency, not complexity • Guided cooldown stretches • Dark, distraction-free UI built for the gym • Phone sign-in - no passwords, no friction Zero decisions. Maximum results. Built by Martins Lasmanis. Stop overthinking. Do the work.