7 Minute Workout vs LA居家健身
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7 Minute Workout
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
- Short and effective workouts
- No equipment needed
- Voice and video instructions
- Beginner friendly
- Custom workout builder
- Apple Health integration
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Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy
LA居家健身
A Chinese-language home fitness app designed for the Los Angeles Chinese community. It offers personalized daily workout plans created by experienced nutritionists and coaches, including warm-ups, main exercises, and stretches. Track your progress and earn points with guided instructions and muscle diagrams.
- Personalized daily workout plans
- Warm-up, main training, and stretching
- Chinese exercise instructions with muscle diagrams
- Automatic progress and point tracking
- No equipment required
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LA居家健身是一款面向中文用户的分级训练 App，帮助零基础和有经验的用户在家循序渐进地完成训练。 【三种训练等级】 · Level 1 徒手轻松入门：低冲击、零器械，适合第一次开始运动 · Level 2 哑铃基础塑形：徒手结合基础负重，建立力量与动作控制 · Level 3 哑铃进阶力量：加入更多负重和进阶动作，提高训练挑战 没有哑铃时，可使用装满水的矿泉水瓶、有提手的水壶，或装书并拉紧封口的双肩包。 【主要功能】 · 根据训练等级生成每日训练计划 · 热身、主题训练与拉伸组成完整流程 · 动作以时间制为主，按自己的节奏完成 · 每个训练动作提供演示视频与中文要领 · 支持“今天轻一点”，临时降低当日强度 · 训练结束记录整体难度，并根据历史表现提供升级建议 · 跑步、跳绳、游泳三种有氧方式自由选择 · 自动记录训练完成情况、积分与连续打卡 训练可以有挑战，但不必因为暂时做不到某个动作而放弃。选择适合自己的等级，从完成一次轻松训练开始。 使用条款：https://www.lahomefitness.com/terms 隐私政策：https://www.lahomefitness.com/privacy
Screenshots
Verdict
The clearest difference is ads: LA居家健身 at none against 7 Minute Workout's shown. LA居家健身 also leads on rating (5.0 vs 4.8) and update cadence (weekly vs fortnightly). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and LA居家健身 sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
LA居家健身 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.
7 Minute Workout ships an update fortnightly, LA居家健身 weekly. The most recent releases landed on September 25, 2026 and September 7, 2026 respectively.
| Parameter | 7 Minute Workout | LA居家健身 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (124K ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 90.2% of reviews | — |
| Number of ratings | 124K — better | 1 |
| Update frequency | Fortnightly | Weekly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 778 MB | 36 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | YUSONG ZHANG |
Customer experience
7 Minute Workout
LA居家健身
Bugs and requests
7 Minute Workout
Reported bugs
2 issues- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown
Requested features
4 requests- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations
LA居家健身
Not enough reviews yet to summarise bugs or requests.
In-app purchases
7 Minute Workout
- 7M Supporter7 Days trial$9.991 Month
- 7 Minute Workout Pro3 Days trial$9.997 Days
- 7M Supporter$12.991 Month
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- 7 Minute Workout - Unlock Pro7 Days trial$12.991 Month
- 7 Minute Workout Pro7 Days trial$19.993 Months
- 7M Pro$19.991 Month
- See your abs in just 30 days!7 Days trial$29.993 Months
- 7 Minute Workout Pro$29.993 Months
- Our best deal - 7M Workout Pro1 Year trial$29.991 Year
- 7M Workout Pro$29.991 Year
- Get 40% Off Premium Plans7 Days trial$39.991 Year
- 7M Supporter$49.991 Year
- 7 Minute Workout Pro7 Days trial$49.991 Year
- 7 Minute Workout Pro7 Days trial$59.991 Year
LA居家健身
- HomeFitness Pro7 Days trial$19.991 Month
- HomeFitness Pro Annual$199.991 Year
