Simple Pace vs VDOT Running Calculator

Distance, time, pace and speed, always in sync. Change any one and the others follow. A lock holds the value you care about while you work out the rest. On a relay team, or waiting for a runner at a race? ETA tells you the clock time they reach you, with a live countdown that carries on to the Lock Screen, up to three alerts, and on iOS 26 and later an alarm that rings even on silent. Tap when they arrive and the leg is saved with the pace they really ran. FREE • Four linked calculators: tap any value to edit it, tap a unit to switch between miles and kilometers. Every row keeps its own units. • Race distances built in: 400 m, 5k, 10k, half-marathon, marathon, and ultras from 50k to 100 miles. • Share card: send your distance, time and pace as an image. • Make it yours: light or dark, eight accent colors with matching app icons or the Multicolor theme that gives distance, time, pace, and speed each their own color, reorderable sections, and the Classic interface if you prefer it. • Accessibility: VoiceOver, Voice Control, Dynamic Type, Sufficient Contrast and Reduced Motion. • All calculations work offline. Seven languages. PRO (one-time purchase, no subscription) • Splits: plan even, negative or positive splits at any interval from 100 m to 10 miles, by halves, thirds, quarters or fifths, or an interval of your own, then export the table. • ETA: made for relay exchanges and race spectators. Each runner gets a card with the arrival clock time, a live countdown, estimated progress, up to three alerts and a note. On iOS 26 and later, an alarm rings like an alarm clock before they arrive, even on silent and in a Focus, with Snooze. The countdown also runs on the Lock Screen, in the Dynamic Island and as a badge on the main screen. Tap Arrived to save the leg with the pace actually run; finished legs stay in a list you can edit and share. Bought the app during the paid period (October 2024 to February 2025)? Pro is already yours. No ads. No tracking. No account. Anonymous usage analytics can be switched off in Settings. It's just me, a runner, building the pace calculator I want to use. Send feedback from inside the app and I'll answer.

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features: • Calculate time, distance and race paces • Calculate your current training paces • Calculate and compare the equivalent performances of a race result at other distances • Calculate the effect of temperature or altitude on training and race paces What's Your VDOT? VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won? What VDOT Level Have You Reached? Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).