Comparison

SleepShift vs The Fitt Cycle

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SleepShift

Fall asleep faster and achieve deeper, more restful sleep with guided hypnosis sessions. This app utilizes relaxation techniques and soothing sounds to promote subconscious transformation while you sleep, helping you wake up refreshed and energized.

Highlights
  • Guided sleep hypnosis
  • Relaxation techniques
  • Soothing sleep sounds and music
  • Customizable playlists
  • Sleep timer
  • Morning alarm
  • Multiple programs per session
Features
Read full description

Fall asleep faster and sleep deeper with guided hypnosis designed for your subconscious mind. SleepShift combines sleep hypnosis, relaxation techniques, and soothing sounds to help you get the deep, restful sleep you deserve. All from certified clinical hypnotherapist Joel Thielke. DOWNLOAD FREE - INCLUDES DEEP SLEEP PROGRAM Your free download includes a complete Deep Sleep hypnosis session. Try it tonight and experience the difference. UNLOCK ALL 18 PROGRAMS FOR JUST $22.99 Get instant access to our complete library of sleep and self-improvement programs: - Youthful Sleep & Deep Relaxation - Anxiety and Stress Relief - Peace & Meditation - Inner Strength - Manifest Dreams into Reality - Get Out of Your Way - Stay Healthy - Sleep Sounds: Gentle River, Thunderstorm, Rain on Car Window - Sleep Music: Serenity Sleep - And more Or purchase individual programs and sound tracks starting at just $0.99 each. POWERFUL FEATURES Edit Your Playlist - Customize each session with your favorite programs Multiple Programs - Play several programs in one session Sleep Timer - Drift off naturally, app stops automatically Morning Alarm - Wake refreshed at your chosen time Premium Sounds - Add relaxing sleep sounds and music tracks HOW IT WORKS The Sleep Learning System uses guided meditation and hypnosis specifically designed to work with your subconscious during REM sleep. The sleep induction gently guides you into deep sleep while the carefully crafted suggestions create lasting positive change. Wake up feeling refreshed, energized, and ready for your day. Perfect for insomnia, stress relief, anxiety, relaxation, and developing healthier sleep habits.

About

The Fitt Cycle

This app offers a holistic approach to women's wellness, combining intermittent fasting, carb cycling, and personalized macro tracking. It provides daily workouts, a recipe library, and community support to help users achieve sustainable lifestyle changes.

Highlights
  • Customized carb cycling macros
  • Daily workouts (gym & home)
  • Intermittent fasting guidance
  • In-app nutrition tracker
  • Social accountability & community
  • Recipe library
  • Quarterly fitness challenges
Features
Read full description

The Fitt Cycle is your all-in-one fitness, nutrition, and wellness app specifically designed to help you build a stronger, healthier, anti-inflammatory lifestyle with a personalized plan that fits your goals. Whether your goal is fat loss, muscle building, improved health, or long-term sustainability, The Fitt Cycle provides customized workout programming, personalized nutrition guidance, and the accountability you need to stay consistent. App Features: • Personalized workout plans tailored to your goals and fitness level • Programs designed for fat loss, strength, muscle building, mobility, and overall wellness • Customized nutrition calculator with macro recommendations • Automated meal plans with grocery lists • Easy workout scheduling with a personalized fitness calendar • 30–35 minute home and gym workout options • Exercise demonstration videos with coaching cues • Exercise modifications for all fitness levels • In-app nutrition tracking and food logging • Progress tracking for workouts, measurements, and goals • Weekly coaching, education, and accountability tools • Access to hundreds of workouts, recipes, and wellness resources The Fitt Cycle simplifies fitness and nutrition by providing a clear roadmap, helping you stay consistent, track your progress, and achieve lasting results without the guesswork. Users must purchase a program to receive personalized workout and meal plans and enjoy this app's full content.

Screenshots

SleepShift4 screens
The Fitt Cycle4 screens

Verdict

The call

SleepShift and The Fitt Cycle both sit at 4.6 stars, but that hides the real split: 93% of The Fitt Cycle's written reviews are positive against 55% of SleepShift's. The Fitt Cycle also leads on update cadence (every 2 weeks vs every 68 months) and iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SleepShift sells 11 one-off in-app purchases and The Fitt Cycle sells 4 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.6 for SleepShift against 4.7 for The Fitt Cycle. Both are backed by a comparable volume of ratings — 206 and 129 respectively. Written reviews are what separate them: 55% of SleepShift's written reviews are positive against 93% of The Fitt Cycle's.

UpkeepUpdate frequency

SleepShift ships an update every 68 months, The Fitt Cycle every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
SleepShift versus The Fitt Cycle: the parameters behind the verdict, then further details
ParameterSleepShiftThe Fitt Cycle
PriceFreeFree
Rating4.6 (206 ratings)4.7 (129 ratings) — better
Positive reviews55.0% of reviews93.0% of reviews — better
Number of ratings206 — better129
Update frequencyEvery 68 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size272 MB20 MB
Age rating4+4+
DeveloperHypnosis and Meditation for Success, LLCFAST Track To Fit, LLC

Customer experience

SleepShift

All ratings205 ratings
Positive90.2%
Neutral3.9%
Negative5.9%
Written reviews20 reviews
Positive55.0%
Neutral10.0%
Negative35.0%

The Fitt Cycle

All ratings129 ratings
Positive92.2%
Neutral2.3%
Negative5.4%
Written reviews57 reviews
Positive93.0%
Neutral1.8%
Negative5.3%

Bugs and requests

SleepShift

Not enough reviews yet to summarise bugs or requests.

The Fitt Cycle

Reported bugs

10 issues
  • App logs out daily
  • Foods not saved in recents or favorites after logging back in
  • App freezes when scanning barcodes
  • App closes out when scanning barcodes
  • Workout videos require multiple clicks to play
Show 5 more
  • App crashes
  • Apple password entry doesn't work
  • Internal server error when trying to log in
  • Cannot log food ahead of time
  • Cannot preview macros/workouts past today

Requested features

2 requests
  • App improvements for functionality
  • More robust barcode scanner

In-app purchases

11 purchases

SleepShift

One-time11
  • Calm Nights Sleep MusicFree
  • Deep Relaxation Sleep$4.99
  • Dreamscape Sleep Music$4.99
Show 8 more
  • Emotional Healing$4.99
  • Get Out Of Your Way$4.99
  • No More Anxiety$4.99
  • Peace & Meditation$4.99
  • Serenity Sleep Music$4.99
  • Youthful Sleep$4.99
  • Dreams To Reality$4.99
  • Unlock All Sale$16.99
4 purchases

The Fitt Cycle

Subscriptions3
  • Monthly FITT Cycle$39.991 Month
  • 6 Month FITT Cycle7 Days trial$122.996 Months
  • The FITT Cycle Yearly7 Days trial$244.991 Year
One-time1
  • Fitness + Nutrition Package$589.00

Questions

Is SleepShift free?
SleepShift is free to download, with in-app purchases available.
Is The Fitt Cycle free?
The Fitt Cycle is free to download, with in-app purchases available.
Which has better reviews, SleepShift or The Fitt Cycle?
The Fitt Cycle is rated higher. SleepShift averages 4.6 out of 5 from 206 ratings, while The Fitt Cycle averages 4.7 from 129 ratings.
Do SleepShift or The Fitt Cycle have ads?
Neither SleepShift nor The Fitt Cycle shows ads.
Which is updated more often, SleepShift or The Fitt Cycle?
SleepShift ships an update every 68 months, and The Fitt Cycle every 2 weeks. Most recently, SleepShift was updated on October 29, 2026 and The Fitt Cycle on October 24, 2026.

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