HASfit vs PastePlate

It’s like having a personal trainer in your pocket! Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals. • Named “Top Fitness App” for 10 years straight • 99% approval rating on over 1 Billion completed workouts Become the best version of you with… • Home workout routines for all fitness levels (limited mobility, seniors, beginner, intermediate, advanced) • Get up to 2x faster results by following a complete fitness plan and home workout program • Download videos for offline viewing • Stream your workouts to your TV using your Chromecast, Roku, Amazon Fire, or AppleTV • Search to find your perfect workout from 3 – 60 minutes • Modifications to help you customize the workout for your specific needs • Save your favorite routines for easy access later • Exercise with dumbbells or no equipment Discover new workouts added each week • Fat Burning Weight Loss • HIIT & Tabata • Muscle Building • Cardio • Strength Training • Low Impact • Kickboxing and MMA • Kettlebell • Flexibility and Yoga Featured on BBC, NBC, ABC, Women’s Health, National Institutes of Health (NIH), Men’s Health, and more Proven Complete Workout Plans and Programs • Foundation (Beginner): Start your fitness journey with this beginner workout program. The 30 day calendar updates each month with new workouts so you never get bored! Coach Kozak’s routines will get you in the best shape of your life using workouts that can be done anywhere, anytime. • Motive (Intermediate-Advanced): The 30 day schedule updates with new workout routines every month so you never get bored! HASfit’s Motive mixes it up with HIIT, cardio, weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results. • Muscle Building: If you’re looking for an easy to follow home bodybuilding calendar, then here it is. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time. • 30 Day Ab Challenge: Did you know it takes more than just crunches to achieve the coveted six-pack? This 30 day ab workout challenge is designed to blast each of your abdominal muscle groups to reveal flatter and more defined abs. • And more! Testimonials: “My results just one year later and I have gotten 138 pounds off! (so far! just a little more to go) Woo Hoo! Thank you both so much Coach Kozak and Miss Claudia for these amazing workout videos! “I started the HASfit workout programs of months ago and have to say this is as good as any classes and personal trainer sessions at the gym! Who says you need to go to the gym to build muscle? Its so great to be able to work out at home and be challenged, pushed and motivated by these workouts and exercise plans. The variety of the workouts in in each plan is brilliant as means you don't get bored or plateau doing the same workout plans all the time. These are the best home workouts I have ever done. I recommend them to anyone, whatever your fitness level they seem to have all basis covered!,” Greg C. In App Subscription Information: HASfit Subscription One Month – No Ads operates on a 30 day cycle and is $6.99 per month. HASfit Subscription One Year - No Ads operates on a 365 day cycle and is $49.99 per 12 months. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your user account settings after purchase. No cancellation of the current subscription is allowed during an active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to HASfit Subscription One Month. Terms of use: http://hasfit.com/terms-of-service

The only app where ChatGPT, Claude, Gemini, Grok or DeepSeek writes your day, week and month reports. PastePlate runs no cloud coach. Default: copy prompts, paste in your chat. Optional: in-app chat with your API key (Settings → AI coach); device → provider, key on device only. No PastePlate AI server. Logbook stays local on iPhone or iPad. Works with your chat plans, including free tiers. Not affiliated with OpenAI, Anthropic, Google or xAI. Calorie apps give charts. PastePlate gives personally written coach reports from your chat: structured and saved word for word in your logbook. YOUR NUTRITION. YOUR PERSONAL GOALS. YOUR AI COACH. After each meal you get more than numbers. Your coach explains what your choice means for your day: macros, satiety, fat quality, plant variety. You see your daily progress vs. your goal. Targeted feedback after every meal; at the end of the day, week and month the same coach zooms out to full reports. OPTIONAL LONGEVITY MODE Turn it on in your profile for a plant diversity focus inspired by the American Gut Project: 30 unique plants per week via a strict 15-category protocol. PastePlate counts unique plants automatically. In week view you see your progress (e.g. 40 / 30); in the plant explorer you see which species you logged and which categories are still empty. Your coach receives what's already in your logbook this week and steers toward new plants instead of repeats. With Longevity on, chat and reports also focus on fat quality (more unsaturated, 0 g trans fat) and fibre. THE SAME SECTIONS IN DAY, WEEK AND MONTH REPORTS Your coach zooms out: today, past week, full month. Personal goal Themes from your coach note: meals, timing and how you felt; patterns across days, weeks or months. Weight status Weigh-in vs. previous reading and target weight; trend and distance to goal. Body context BMI, FFMI and body fat % from measurements. Calories and protein Energy balance and protein vs. goal. Fluid intake Logged ml vs. goal; tips when drinks were missing. Protein and satiety Protein spread across the day or recurring patterns; link with hunger. Daily total and nutrition analysis Macro overview and intake vs. goals. Longevity and plant variety With Longevity on: unique plants, 15-category progress and week goal. Food quality Fat balance, fibre and processing level; trend over the period. Behaviour and patterns Eating behaviour: timing, snacking, weekend vs. weekdays. Your wins and what went well Concrete food or drink choices in the period. Growth opportunities Learning moments about meals or timing. Next steps Max. 3 actions: for tomorrow, next week or next month. Personal coach note (optional): one free-text field at setup. Allergies, shift work, histamine sensitivity, or questions like "Why am I exhausted every afternoon?" Your coach writes Personal goal from your themes. How it works: 1. Start coach from the app (clipboard or in-app API) 2. Log meals in chat: feedback per meal + report when you want 3. Import back into PastePlate (paste or in-app chat) Health information and sources PastePlate shows general nutrition insights, not medical advice. Open Health sources in the app menu for WHO and other references behind the norms in the app. Optional Apple Health sync: weight, body fat, steps, sleep, workouts, burn, heart rate, VO2 max and SpO2 when enabled — beside nutrition in Measurements and exports. Per-type toggles in Health sources. Also in the app: daily logbook, weekly menu, shopping list, smartwatch burn, plant explorer, on-device backup, 14 languages. 7-day free trial, then €8.99/month or €39.99/year via the App Store. Cancel in Apple ID settings. Chat/API with your provider is separate. Food diary with personal coaching, not medical advice. Terms: https://pasteplate-ai.com/terms.html Privacy: https://pasteplate-ai.com/privacy.html Health sources: https://pasteplate-ai.com/health-sources.html Disclaimer: https://pasteplate-ai.com/health-disclaimer.html