Sober vs Sober Side Up Plus

Sober is a powerful sobriety tracker designed to track sobriety days, build sober streaks, and break bad habits. Whether you're quitting alcohol or overcoming other addictions, Sober helps you stay consistent, motivated, and in control—one day at a time. Track your progress, build momentum with daily streaks, and visualize your journey with an intuitive sober counter and sobriety tracker built for real results. Developed with a Harvard-educated Licensed Chemical Dependency Counselor with 32+ years of sobriety, Sober is built on proven techniques to help you stay accountable and achieve lasting change. Core Features: Sobriety Tracker – Track sobriety days and monitor your daily progress Sober Counter – Count your sober days and build powerful streaks Sober Streaks – Stay consistent and motivated with daily streak tracking Sobriety Calculator – See how much time and money you’ve saved Motivational Messages – Daily reminders to keep you focused Relapse Support Tools – Manage urges and avoid setbacks Anonymous Community – Share experiences and stay accountable Progress Insights – Reflect on milestones and personal growth Built for Real Change Sober is more than just a sobriety tracker—it’s a complete system designed to help you: Break bad habits Stay consistent with your goals Build long-term streaks Stay motivated every day Take control of your life Benefits of Staying Sober: Better sleep and increased energy Improved focus and mental clarity Stronger relationships Increased confidence and self-control Better physical and emotional health Whether you're starting fresh or continuing your journey, Sober gives you the tools to stay on track, build streaks, and become the best version of yourself. Start today and take control of your sobriety—one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CRACKED, NOT BROKEN You are not broken. You might feel cracked after addiction, trauma, chaos, or everything life has thrown at you. But cracked is not broken. Stopping the substance is only the beginning. Recovery is rebuilding a life you no longer need to escape from. WELCOME TO SOBER SIDE UP Sober Side Up is a private, offline-centered recovery companion. Track your journey, build routines, reflect, journal, learn skills, find resources, and see progress—while keeping recovery information on your device. RECOVERY JOURNEY Track an optional sobriety date, milestones, achievements, meetings, events, photos, personal wins, and other moments in the life you are rebuilding. Your Journey records how far you have come—not simply days passed. CREATE YOUR RECOVERY JOURNEY BOOK Choose meaningful moments and turn them into a personalized, printable PDF booklet with milestones, events, notes, and photos. PRIVATE JOURNAL Record thoughts, feelings, challenges, successes, setbacks, and goals. Looking back can help you recognize patterns and see change. DAILY TASKS & AVATAR Daily Tasks help you stay active, focused, and engaged when old routines disappear. Completing tasks reduces your character's Burden and changes your avatar's appearance. The goal isn't perfection. It is doing small things that move today in a healthier direction. SEVEN STANDARDS ASSESSMENT Use 21 plain-language questions to reflect on physical stability, emotional clarity, motivation, daily structure, environment, identity and personal growth, and support and connection. This is not a diagnosis or medical judgment. It is a reflection tool for identifying areas that may need attention or are getting stronger. Each Standard includes a 10-image visual progression and history. TIMELINE & PROGRESS GRAPHS Your Timeline brings important activity together chronologically. Progress graphs compare assessments over time. A difficult day does not erase earlier progress. LOCAL RESOURCES Find food, housing, healthcare, treatment, recovery-support, and community resources. Add your own meetings, organizations, contacts, and services. 100+ RECOVERY LESSONS Explore 100+ lessons on recovery, relationships, coping skills, personal growth, youth topics, and everyday challenges. Lesson Studio lets you create, organize, export, and share lessons without sharing private recovery records. 70+ PRACTICAL RECOVERY TOOLS Explore 70+ practical tools for cravings, stress, isolation, conflict, motivation, setbacks, and other challenges. Results can suggest relevant tools. EVERYTHING WORKS TOGETHER Your assessment can guide you toward tools and lessons. Daily Tasks give you something practical today. Your Journey, Journal, Timeline, and graphs help you see change over time. Recovery is bigger than a score, lesson, meeting, or sober date. Sober Side Up is designed to help you see the whole journey. PRIVATE BY DESIGN Your recovery belongs to you. Sober Side Up works offline with no account required. Information stays on your device unless you choose to export it. Create a user-controlled backup to protect progress or restore it on another device. Sharing a lesson never shares your journal, assessments, Journey, Timeline, profile, or other private recovery information. You decide what leaves your device. CRACKED, NOT BROKEN Stopping the substance may be where recovery begins. Rebuilding your life is where the journey continues. Sober Side Up was built to help you keep moving forward—one task, one lesson, one entry, one milestone, and one day at a time. Sober Side Up is an educational and recovery-support tool. It does not provide counseling, diagnosis, medical treatment, detox supervision, legal advice, or emergency services.