Comparison

Owaves vs ScrollOut

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Owaves

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

Highlights
  • Personalized 24-hour daily plans
  • Circadian rhythm optimization
  • AI-powered recommendations
  • Visualize your day
  • Goal setting and tracking
  • Peer support groups
Features
Read full description

BODYCLOCK AI: YOUR PERSONALIZED DAY, OPTIMIZED What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day? Meet your personal AI tool for a healthier life. BodyClock AI uses the science of your circadian rhythm—your body clock—and cutting-edge AI to build a personalized 24-hour plan just for you. We transform your schedule into a visual blueprint for your most productive, balanced day. It’s not just a planner; it’s a guide to feeling your best and achieving more. --------------------------------------------- FREE FEATURES YOU’LL LOVE BodyClock AI is free to download and use. Visualize your day, prioritize wellness, and share your routines with others. Connect Apple Health to track your results and compare planned versus actual activities. Stay focused on-the-go with Apple Watch, or prop your iPad on your desk as a smart clock. Included for all users: • My Clock: See your 24 hours at a glance. Solve time blindness with a 360° circular view of your day. • My Goals: Stay motivated with long-term goals. Craft a vision board season-by-season. • My Moai: Build a peer support group, share progress, and inspire those you love on their wellness journeys. --------------------------------------------- UPGRADE TO PLUS Go beyond planning with BodyClock AI Plus, our premium subscription that provides daily, AI-powered recommendations personalized to your goals. Your personalized AI coach for: • Deep Sleep: Get daily insights for optimal bedtime and rest. • Deep Work: Discover your peak focus windows for maximum productivity. • Peak Fitness: Pinpoint the best time to exercise for better results. • Eating Windows: Receive personalized recommendations for fueling your body. With Plus, there are no limits: • Custom Categories: Set up your own categories, colors, and themes. • Unlimited Day Plans: Create unlimited Day Plans for each day of the week. • Unlimited Goals: Make as many goals as you need for every season. --------------------------------------------- HEAR FROM OUR COMMUNITY “My goodness, how different my days feel with BodyClock AI. The structure suits me perfectly as a student with ADHD—one of the best apps for ADHD.” — @StinaVansvik, Sweden “BodyClock AI makes me feel productive. I used to rely on Google Calendar, but this just works better for me as a freshman.” — Philip C., College Student “I have ADHD, and this really helps with the time-blindness I struggle with every day.” — @sunnrock, USA “BodyClock AI assisted me in my recovery in so many ways. It helped me chart a balanced life while building in flexibility.” — Brandon P., diagnosed with Major Depression “It’s not just about health—it’s also about productivity and relationships. We all have 24 hours, and BodyClock AI helps me make the most of them.” — Khadevis R., 8X USA National Track & Field Champion “BodyClock AI is a meaningful awareness tool. My patients and clients have adopted real lifestyle changes using it.” — Drisana C., Acupuncturist & Yoga Instructor --------------------------------------------- JOIN OVER 1 MILLION DAY PLANNERS "Getting things done for the mindfulness generation." – TechRadar "Will help you get sh** done this year."– BuzzFeed "Achieve a healthier, more balanced lifestyle." — New York Times --------------------------------------------- CONNECT ANYTIME Email: team@owaves.com Social: @owaves Hashtag: #oTime Privacy Policy: https://owaves.com/privacy/ Terms of Agreement: https://owaves.com/terms-of-service/

About

ScrollOut

Features
Read full description

You open a social app for a second and lose two hours to the feed. ScrollOut trades that time for something else: walking to a real place. The apps you choose stay locked. Every time you walk to a park, a café or a viewpoint nearby, you earn minutes to use them. Your screen time is outside. WHO IT IS FOR • You lose hours to feeds and videos without noticing • You want less phone time, but you always switch the blocker off • You want a reason to get outside and move • There are places near you that you have never visited HOW IT WORKS 1. Choose the apps to lock (this uses Apple's Screen Time framework) 2. Pick where to go on the map. Take today's suggestions, filter by mood or walking time, or tap any place you can see on the map 3. Walk there and check in when you arrive. The distance you walked becomes minutes you can spend The minutes are fixed the moment a quest starts. A detour or a run will not change them. FEATURES • Destinations nearby — parks, cafés, viewpoints and more, suggested fresh every day within walking distance • Everything on the map — the route, the distance left and the minutes you will earn. Turn-by-turn navigation hands off to Apple Maps or Google Maps • World — your total distance walked, retold as 20 real routes: bridges, parks and pilgrim paths around the world • Progress — level, streak and totals by period • Only two kinds of notification — when your remaining time first drops below five minutes, and before a free trial ends • 10 languages — Japanese, English, German, Spanish, French, Indonesian, Italian, Korean, Portuguese and Simplified Chinese PRIVACY No account required. Your location, your quest history and your app usage stay on the device. They are never sent to our servers. SUBSCRIPTION Starting quests and earning screen time require an auto-renewing subscription. The map, spot details and history stay open without one. • Weekly plan • Annual plan (3-day free trial for new subscribers) The price for your country or region is shown before you buy. Payment is charged to your Apple Account. A plan with a free trial becomes a paid subscription automatically when the trial ends. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for the next period within the 24 hours before the current one ends. You can cancel in Settings → your name → Subscriptions. Terms of Use: https://favoriteapp.tech/scrollout/terms Privacy Policy: https://favoriteapp.tech/scrollout/privacy

Screenshots

Owaves4 screens
ScrollOut4 screens

Verdict

The call

The clearest difference is update cadence: ScrollOut at every 3 days against Owaves's every 4 weeks. Owaves's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Owaves sells 2 in-app purchases, starting at $12.99 per month and ScrollOut sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Owaves ships an update every 4 weeks, ScrollOut every 3 days. The most recent releases landed on November 1, 2026 and October 8, 2026 respectively.

Scorecard2 real differences · 8 level
Owaves versus ScrollOut: the parameters behind the verdict, then further details
ParameterOwavesScrollOut
PriceFreeFree
Rating4.6 (1.8K ratings) — better—
Positive reviews70.0% of reviews—
Number of ratings1.8K — better—
Update frequencyEvery 4 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS17.2 — better18.0
Further details — not scored
Size231 MB63 MB
Age rating12+4+
DeveloperOwavesShinya Kinjo

Bugs and requests

Owaves

Reported bugs

4 issues
  • Freezing and crashing issues
  • Losing custom settings and icons
  • Inaccurate time tracking and notifications
  • Inability to edit or delete saved plans

Requested features

5 requests
  • Ability to set custom time increments
  • More color and icon customization
  • Sync between iPhone, iPad, and Mac
  • To-do lists and task management integration
  • Repeat/template functionality for daily plans

ScrollOut

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Owaves

Subscriptions2
  • BodyClock Plus Monthly7 Days trial$12.991 Month
  • BodyClock Plus Yearly7 Days trial$99.991 Year
3 purchases

ScrollOut

Subscriptions3
  • Weekly$5.997 Days
  • Annual (Special Offer)3 Days trial$24.991 Year
  • Annual3 Days trial$29.991 Year

Questions

Is Owaves free?
Owaves is free to download, with in-app purchases available.
Is ScrollOut free?
ScrollOut is free to download, with in-app purchases available.
Do Owaves or ScrollOut have ads?
Neither Owaves nor ScrollOut shows ads.
Which is updated more often, Owaves or ScrollOut?
Owaves ships an update every 4 weeks, and ScrollOut every 3 days. Most recently, Owaves was updated on November 1, 2026 and ScrollOut on October 8, 2026.

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