Pillow vs Baseline

Sleep trouble? Sleep better with Pillow, your smart sleep tracker. Pillow can analyze your sleep cycles automatically using your Apple Watch, iPhone or iPad. Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep. As seen on: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone. Join the millions that have discovered the life-changing benefits of great sleep! TRACK YOUR SLEEP AUTOMATICALLY - Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep. - View last night's report right on your Apple Watch, along with the heart rate analysis for the night. - Switch between manual and automatic mode anytime. SLEEP CYCLE & HEART RATE ANALYSIS - Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research. - Detailed heart rate analysis - Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score. - Home Screen, Lock Screen Widgets and Apple Watch Complications AUDIO RECORDINGS USING MACHINE LEARNING - Snoring, sleep apnea, sleep talking and other nightly sounds. - All processing is done using on-device intelligence to ensure privacy. PERSONALISED INSIGHTS & SLEEP TIPS - Create a unique personal sleep program to reach your goals - Regularly updated sleep tips - Advanced Insights, including optimal bedtime, chronotype and more. SLEEP TRENDS - Explore your sleep history with Week, Month, Year, and All Time overviews. - Compare your sleep quality with many Apple Health categories that affect sleep. BACKUP & SYNCHRONIZE - Synchronize and backup your sleep data and audio recordings between your devices. ALARM PRESETS & NAPS - Powernap, recovery, and full-cycle nap - Customisable alarm presets MOOD & NOTES - Track your mood when you wake up - Discover how your notes affect your sleep quality SLEEP AID - Access an expanding library of Meditations, Bedtime Stories, Soundscapes and Music. - Use a track from Apple Music or iTunes as an alarm. - Siri Wind Down support PREMIUM FEATURES: - Unlimited sleep history & analysis - Advanced sleep analysis - Sleep trends & Apple Health comparison - Sleep notes - Heart rate analysis - Sound recordings - Nap modes & Customisable presets - Access to Sleep aid library - Access to all wake-up melodies - Discover: Create a personalised sleep program. - Wake-up melodies from your iTunes library or Apple Music - Data export in CSV format - Smart Wake-up Learn more at https://pillow.app SUBSCRIPTION INFORMATION Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription. Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en

Baseline is a training app built around one thing: keeping you consistent. It removes the friction that pulls training off course — what am I doing today, what weight was I on, should I push or hold — and gives you three ways to start, then handles the programming, logging, and progression whichever one you pick. 1. Workout generator. Answer a few questions about your equipment, training days, and rep range, and Baseline builds a complete, balanced program for you. Swap any exercise and the rest re-optimises around it. 2. Program library. Prefer a proven system? Start from Starting Strength, StrongLifts 5x5, Reddit PPL, CBum-inspired splits, Blood and Guts, Lyle McDonald's Generic Bulking Routine, Baby Got Back, Bodyweight Foundation, train-around programs for sore knees, lower backs and shoulders, science-based upper/lower and full-body options, and more. 3. Build your own. Pick your own exercises set by set, choose your rep targets, and use Baseline purely as a tracker if that's all you want. Whichever path you choose, the app does the rest. Logging is fast and focused — step-by-step workout flow, quick set/rep/weight entry, a rest timer with vibration alerts, and the screen stays awake through rest and timed blocks. Every session is tracked so you always know what you lifted last time and what to aim for next. Progression is automatic. Week 1 establishes your baseline; weeks 2 through 6 set each target from what you actually logged, not what you hoped to lift. Four progression systems mean the math fits the movement: linear (sets across a weekly rep target), HIT (one all-out set with a weekly ramp), bodyweight density (beat your reps in a fixed window), and failure-based (beat your previous count). Rep ranges trigger undulating periodisation — heavier and lighter sessions alternate inside your range so you get stimulus variation without managing it yourself. Run up to four independent programs at once and switch between them without losing progress. After six weeks, Baseline closes the loop with a full report built from what you actually logged. Plus smart exercise swaps, form-coaching animations with cues, optional abs/calves/cardio add-ons, quick finishers, and training-day reminders. Every account gets 30 days of full access from the day you sign up. No card required, and nothing is charged when it ends. After that, browsing programs, the library and your logs stays free — starting a workout needs a subscription. Most workout apps are loggers — they record what you did and leave the decisions to you. Baseline works more like a coach: it decides what you should do next and adjusts from what you actually lifted. It's not a substitute for a top-class human coach, but it can be better than most for the price of a cup of coffee. No social feed. No AI gimmicks. No streaks, badges, or cheap motivation — just a program that does its job. Terms of Use: https://baselinetraining.app/terms/