Wim Hof Method vs Sequence

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com

Train with purpose. See what’s working. Climb better. Sequence is a climbing training app for climbers who want more structure in their training and a clearer view of their progress. Plan your training, follow expert programs, complete climbing-specific workouts and track the things that actually matter to your climbing, all in one place. PLAN YOUR TRAINING Turn your goals into a training schedule you can actually follow. • Build your training week around your life • Plan workouts weeks or months ahead • Move and adjust sessions as things change • Organise climbing, strength, conditioning and recovery together • Keep your next goal front and centre TRAIN LIKE A CLIMBER Sequence is built around climbing training - not adapted from a generic gym app. Create and complete workouts for: • Climbing and bouldering sessions • Hangboarding and finger strength • Strength and conditioning • Endurance and capacity training • Mobility and recovery • Your own custom exercises and sessions Use the built-in workout timer to guide hangs, sets and rest periods while you train. FOLLOW EXPERT TRAINING PLANS Not sure what to train? Choose from 40+ expert training plans from Climb Strong and other experienced climbing coaches. Find a plan that matches your goal, add it to your schedule and make it work around your life. SEE YOUR PROGRESS Logging training is useful. Knowing whether it's working is better. Sequence helps you track: • Climbing grades and sends • Finger strength and benchmark tests • Strength and workout performance • Training volume and load • Effort and RPE • Custom performance metrics • Goals and milestones • Training consistency over time Re-test benchmarks, compare training blocks and see how your climbing changes over weeks, months and years. BUILT FOR YOUR NEXT GOAL Whether you're trying to break through a bouldering grade, prepare for a climbing trip, build stronger fingers or simply train more consistently, Sequence gives your training a structure and a history. No more scattered spreadsheets, notebooks and half-remembered sessions. Your goals, training plan, workouts and progress live together. START FOR FREE Start planning and tracking your climbing for free and discover a better way to train. Sequence is also available on the web, so your training stays with you wherever you plan or climb. ----- Apple's Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions https://docs.sequence-app.com/terms-and-conditions Privacy Policy https://docs.sequence-app.com/privacy-policy A subscription (monthly or yearly) is needed when there are more than 50 workouts scheduled in your planner. After this you'll need to subscribe to continue adding more. During the trail period you'll have access to every feature that Sequence has.