Wim Hof Method vs OxyWave

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com

OxyWave is a companion app for compatible Bluetooth Low Energy (BLE) pulse oximeters. It connects to supported devices, receives their measurements, and displays SpO2, heart rate, waveform, and other data reported by the paired oximeter. REQUIRES A COMPATIBLE BLE PULSE OXIMETER OxyWave has no sensors of its own and does not perform physiological measurements. It requires a supported Bluetooth Low Energy fingertip pulse oximeter, sold separately, to function. Without a connected oximeter, there is no measurement data to display. See the in-app "Supported Devices" list for compatible hardware before you download. WHAT OXYWAVE DOES • Connects to compatible BLE pulse oximeters • Receives and displays SpO2, heart rate, waveform, and other data reported by the connected device • Records device-reported readings automatically during each session • Lets you review previous sessions with graphs and basic statistics (min/max/average) of your recorded data OxyWave does not provide reference values, target ranges, or interpretation or evaluation of what a reading means. IMPORTANT SAFETY INFORMATION OxyWave is a companion application for compatible pulse oximeters. The measurements displayed by OxyWave are generated by the connected pulse oximeter. The app does not diagnose, treat, or provide medical advice, and does not interpret or evaluate your readings. Always consult a qualified, licensed physician or healthcare professional before making medical decisions based on oximeter readings. The content in the app must be combined with professional advice and can not be used for medical purposed. REGULATORY AND JURISDICTION STATEMENT OxyWave works with third-party Bluetooth pulse oximeters, which are manufactured and sold separately. OxyWave itself has no physiological sensors and does not perform SpO2 or heart-rate measurements. The PC-60NW fingertip pulse oximeter supported by OxyWave has received FDA clearance in the United States under 510(k) K120502 (Class II). The PC-60NW and PC-60FW fingertip pulse oximeters supported by OxyWave have applicable EU conformity documentation and CE marking for the European Economic Area. The applicable documentation identifies the relevant notified body and conformity assessment information. The supported PC-60NW and PC-60FW devices are accepted for distribution in the United Kingdom under the applicable current transitional arrangements. If you are outside these jurisdictions, please confirm with the device manufacturer or the relevant local regulatory authority regarding the regulatory status of the specific pulse oximeter in your country. PRIVACY Your oximeter readings and session data are tied to your account and are never sold to third parties. See our full Privacy Policy at https://www.oxy-wave.org/privacy-policy.