HIIT vs Spartacus Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
Spartacus Workout
This app offers a total-body workout program designed for men using dumbbells at home. It features 10 highly effective exercises to help you achieve your fitness goals.
- 10 effective exercises
- Total-body workout
- Dumbbell training
- Home fitness program
- Designed for men
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The Spartacus Workout is a mix of 10 very effective exercises. Total-body workout program for men with dumbbells at home. Try now!
Screenshots
Verdict
The clearest difference is update cadence: HIIT at monthly against Spartacus Workout's every 6 months. HIIT also leads on ratings volume (31K vs 149). Spartacus Workout's advantage is iOS requirement (12.0 vs 16.0). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Spartacus Workout sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.8 for Spartacus Workout. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 149, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 83% of Spartacus Workout's.
HIIT ships an update monthly, Spartacus Workout every 6 months. The most recent releases landed on October 17, 2026 and September 29, 2026 respectively.
| Parameter | HIIT | Spartacus Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) | 4.8 (149 ratings) |
| Positive reviews | 90.8% of reviews — better | 83.3% of reviews |
| Number of ratings | 31K — better | 149 |
| Update frequency | Monthly — better | Every 6 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 159 MB | 29 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Konrad Galczynski |
Customer experience
HIIT
Spartacus Workout
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
Spartacus Workout
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
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- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
Spartacus Workout
- Remove ads$5.99
Questions
Is HIIT free?
Is Spartacus Workout free?
Which has better reviews, HIIT or Spartacus Workout?
Do HIIT or Spartacus Workout have ads?
Which is updated more often, HIIT or Spartacus Workout?
Other comparisons
