Dobra apka
Nie wiesz jak ćwiczyć, teraz już wiesz. Czas na siłownię.
Great workout for women too
This workout was created by a woman, and it works great for anyone!
Spartacus Workout Collection Resurection
So my buddy and I have been looking for this app forever. We used it around 2013 to 2014, and have never found a work out more effective. These combination of exercises in this progression is hands-down the most effective HIIT. There are a few exercises missing from the original. I highly recommend this to anyone looking to increase their VO2 max, endurance, and overall fitness level. Thank you to the developers of this app for bringing it back. - SFC(Ret) USA
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Dig It!
While traveling, some motels are lacking in the “fitness center” department…. This is awesome! Can get it done in my room!
Not updating
Undated from 40-60 sec. Time still 40 sec each rep
