HIIT vs HIIT & Tabata Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
HIIT & Tabata Workout
Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.
- Custom HIIT routine creation
- Voice command integration
- Apple Health saving
- Progress tracking with Insights
- Social sharing of results
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HIIT & Tabata Workout is the ultimate app for creating and customizing your own HIIT routines. With our easy-to-use interface, you can easily add and organize the activities you want to include in your routine. Whether you're a beginner or an experienced fitness enthusiast, HIIT & Tabata Timer has something for everyone. But that's not all - our app also lets you specify voice commands for each activity, making it easier to stay on track during your workouts. Just make sure to turn off silent mode on your phone to hear the commands! And when you're finished with your HIIT session, you can save it in apple health. You can use our Insights feature to track your progress and share your results with friends and family on social media. With HIIT & Tabata Timer, you'll have everything you need to create and execute the perfect HIIT routine.
Screenshots
Verdict
The clearest difference is review sentiment: HIIT at 91% against HIIT & Tabata Workout's 50%. HIIT also leads on ratings volume (31K vs 5) and rating (4.8 vs 4.6). HIIT & Tabata Workout's advantage is in-app purchases (none vs 11) and ads (none vs shown). On price, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. HIIT & Tabata Workout asks for nothing beyond the download.
HIIT holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 50% of HIIT & Tabata Workout's.
HIIT ships an update monthly, HIIT & Tabata Workout every 4 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.
| Parameter | HIIT | HIIT & Tabata Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 4.6 (5 ratings) |
| Positive reviews | 90.8% of reviews — better | 50.0% of reviews |
| Number of ratings | 31K — better | 5 |
| Update frequency | Monthly | Every 4 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 159 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Kushtrim Abdiju |
Customer experience
HIIT
HIIT & Tabata Workout
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
HIIT & Tabata Workout
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
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- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
HIIT & Tabata Workout
No in-app purchases
Questions
Is HIIT free?
Is HIIT & Tabata Workout free?
Which has better reviews, HIIT or HIIT & Tabata Workout?
Do HIIT or HIIT & Tabata Workout have ads?
Which is updated more often, HIIT or HIIT & Tabata Workout?
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