Comparison

HIIT vs HIIT & Tabata Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Highlights
  • Short, high-intensity workouts
  • Customizable timer templates
  • Step-by-step instructions
  • Calendar and weight tracking
  • Voice and video guidance
  • Apple Health integration
Features
Read full description

Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/

About

HIIT & Tabata Workout

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

Highlights
  • Custom HIIT routine creation
  • Voice command integration
  • Apple Health saving
  • Progress tracking with Insights
  • Social sharing of results
Features
Read full description

HIIT & Tabata Workout is the ultimate app for creating and customizing your own HIIT routines. With our easy-to-use interface, you can easily add and organize the activities you want to include in your routine. Whether you're a beginner or an experienced fitness enthusiast, HIIT & Tabata Timer has something for everyone. But that's not all - our app also lets you specify voice commands for each activity, making it easier to stay on track during your workouts. Just make sure to turn off silent mode on your phone to hear the commands! And when you're finished with your HIIT session, you can save it in apple health. You can use our Insights feature to track your progress and share your results with friends and family on social media. With HIIT & Tabata Timer, you'll have everything you need to create and execute the perfect HIIT routine.

Screenshots

HIIT4 screens
HIIT & Tabata Workout4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT at 91% against HIIT & Tabata Workout's 50%. HIIT also leads on ratings volume (31K vs 5) and rating (4.8 vs 4.6). HIIT & Tabata Workout's advantage is in-app purchases (none vs 11) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. HIIT & Tabata Workout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

HIIT holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 50% of HIIT & Tabata Workout's.

UpkeepUpdate frequency

HIIT ships an update monthly, HIIT & Tabata Workout every 4 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

Scorecard7 real differences · 3 level
HIIT versus HIIT & Tabata Workout: the parameters behind the verdict, then further details
ParameterHIITHIIT & Tabata Workout
PriceFreeFree
Rating4.8 (31K ratings) — better4.6 (5 ratings)
Positive reviews90.8% of reviews — better50.0% of reviews
Number of ratings31K — better5
Update frequencyMonthlyEvery 4 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.013.0 — better
Further details — not scored
Size159 MB41 MB
Age rating4+4+
DeveloperFast Builder LimitedKushtrim Abdiju

Customer experience

HIIT

All ratings31,065 ratings
Positive96.7%
Neutral2.4%
Negative0.8%
Written reviews382 reviews
Positive90.8%
Neutral3.1%
Negative6.0%

HIIT & Tabata Workout

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Bugs and requests

HIIT

Reported bugs

2 issues
  • Some videos or links not working
  • Occasional crashes or performance issues

Requested features

4 requests
  • Option to create custom workouts
  • More workout types beyond just HIIT
  • Integration with fitness tracking apps
  • Ability to save favorite workouts

HIIT & Tabata Workout

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

HIIT

Subscriptions11
  • Lock-in our cheapest price!3 Days trial$2.997 Days
  • 7M Pro$2.997 Days
  • Get Yearly Premium!$9.991 Year
Show 8 more
  • Interval Timer Pro + Workouts$12.991 Month
  • Interval Timer X premium7 Days trial$19.993 Months
  • 7M Pro$19.993 Months
  • Get Monthly Premium!$19.991 Month
  • Get Yearly Premium!$19.991 Year
  • Interval Timer X premium$29.991 Year
  • 7M Pro7 Days trial$29.991 Year
  • Interval Timer Pro + Workouts7 Days trial$39.991 Year
None

HIIT & Tabata Workout

No in-app purchases

Questions

Is HIIT free?
HIIT is free to download, with in-app purchases available.
Is HIIT & Tabata Workout free?
HIIT & Tabata Workout is free to download, with no in-app purchases.
Which has better reviews, HIIT or HIIT & Tabata Workout?
HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while HIIT & Tabata Workout averages 4.6 from 5 ratings.
Do HIIT or HIIT & Tabata Workout have ads?
HIIT shows ads; HIIT & Tabata Workout does not.
Which is updated more often, HIIT or HIIT & Tabata Workout?
HIIT ships an update monthly, and HIIT & Tabata Workout every 4 weeks. Most recently, HIIT was updated on October 29, 2026 and HIIT & Tabata Workout on October 24, 2026.

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