Comparison

HIIT vs Interval Timer & Wod Watch

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Highlights
  • Short, high-intensity workouts
  • Customizable timer templates
  • Step-by-step instructions
  • Calendar and weight tracking
  • Voice and video guidance
  • Apple Health integration
Features
Read full description

Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/

About

Interval Timer & Wod Watch

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

Highlights
  • Custom running intervals
  • HIIT timer
  • Tabata timers
  • General workout timer
  • Easy-to-use interface
  • Audio and vibration alerts
  • Background mode support
Features
Read full description

Achieve Your Fitness Goals with the Ultimate Interval Timer App! Looking for the perfect interval timer to supercharge your workouts? Whether you're into HIIT, Tabata, or customized training, our workout interval timer is designed to keep your sessions organized and effective. This interval timer free app is perfect for athletes, runners, trainers, and fitness enthusiasts who need a reliable and flexible timer for any workout routine. Key Features: Custom Running Intervals – Personalize your workout with adjustable intervals to suit your training goals. Whether you're running sprints, jogging, or practicing endurance workouts, you can create the perfect fitness time schedule. HIIT Timer – Push your limits with a specialized HIIT timer built for high-intensity interval training. Burn fat, boost endurance, and track your progress effortlessly. Tabata Timers – Simplify your Tabata workouts with pre-set timers or customize your own tabata timers for maximum performance. Workout Timer – Stay focused and motivated with a powerful workout timer that works seamlessly for cardio, strength training, and flexibility routines. Easy-to-Use Interface – Designed for simplicity, our interval timer app makes it easy to create and save multiple workout interval timers without hassle. Audio & Vibration Alerts – Stay on track with sound and vibration alerts so you never miss a transition during your session. Background Mode Support – Keep the timer running while using other apps or locking your phone. Why Choose Us? Completely free interval timer with no hidden fees. Suitable for HIIT, Tabata, CrossFit, circuit training, yoga, and more. Ideal for custom running intervals and advanced workout planning. Works perfectly as a fitness time tracker to monitor your rest and work periods. Who is This App For? This app is perfect for anyone looking to improve fitness, build endurance, or create custom running intervals for jogging, cycling, or weightlifting. From beginners to advanced athletes, our interval timer free app adapts to all workout styles and needs. Get Started Today! Download the best interval timer app now and take your workouts to the next level. Whether you need a workout timer, HIIT timer, or tabata timers, this app has you covered. Set your inverval goals, hit start, and let the timer handle the rest! Why Choose HIIT Timer: Interval Workout? Streamline your high-intensity interval training and make every second count. From seasoned athletes looking to ramp up their performance to beginners just getting started on their fitness journey, HIIT Timer: Interval Workout delivers a custom, versatile, and efficient training experience that keeps you motivated and moving. Download HIIT Timer: Interval Workout now and take charge of your fitness goals with professional-level timing tools right in the palm of your hand. Get ready to sweat, burn fat, build endurance, and achieve the results you’ve been striving for! Terms of Use (EULA) : https://www.letuscake.com/intervaltimer.html Privacy Policy : https://www.letuscake.com/intervaltimer.html We’d love your feedback! Contact us at support@bakermode.com

Screenshots

HIIT4 screens
Interval Timer & Wod Watch4 screens

Verdict

The call

The clearest difference is ads: Interval Timer & Wod Watch at none against HIIT's shown. Interval Timer & Wod Watch also leads on rating (5.0 vs 4.8) and update cadence (every 2 weeks vs monthly). HIIT's advantage is ratings volume (31K vs 2). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer & Wod Watch holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 100% of Interval Timer & Wod Watch's.

UpkeepUpdate frequency

HIIT ships an update monthly, Interval Timer & Wod Watch every 2 weeks. The most recent releases landed on September 25, 2026 and September 4, 2026 respectively.

Scorecard5 real differences · 5 level
HIIT versus Interval Timer & Wod Watch: the parameters behind the verdict, then further details
ParameterHIITInterval Timer & Wod Watch
PriceFreeFree
Rating4.8 (31K ratings)5.0 (2 ratings) — better
Positive reviews90.8% of reviews100.0% of reviews — better
Number of ratings31K — better2
Update frequencyMonthlyEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.015.6 — better
Further details — not scored
Size159 MB1 MB
Age rating4+4+
DeveloperFast Builder LimitedLetUsBake, LLC

Customer experience

HIIT

All ratings31,065 ratings
Positive96.7%
Neutral2.4%
Negative0.8%
Written reviews382 reviews
Positive90.8%
Neutral3.1%
Negative6.0%

Interval Timer & Wod Watch

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

HIIT

Reported bugs

2 issues
  • Some videos or links not working
  • Occasional crashes or performance issues

Requested features

4 requests
  • Option to create custom workouts
  • More workout types beyond just HIIT
  • Integration with fitness tracking apps
  • Ability to save favorite workouts

Interval Timer & Wod Watch

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

HIIT

Subscriptions11
  • Lock-in our cheapest price!3 Days trial$2.997 Days
  • 7M Pro$2.997 Days
  • Get Yearly Premium!$9.991 Year
Show 8 more
  • Interval Timer Pro + Workouts$12.991 Month
  • Interval Timer X premium7 Days trial$19.993 Months
  • 7M Pro$19.993 Months
  • Get Monthly Premium!$19.991 Month
  • Get Yearly Premium!$19.991 Year
  • Interval Timer X premium$29.991 Year
  • 7M Pro7 Days trial$29.991 Year
  • Interval Timer Pro + Workouts7 Days trial$39.991 Year
3 purchases

Interval Timer & Wod Watch

Subscriptions2
  • Interval Timer Monthly Plan7 Days trial$1.991 Month
  • Interval Timer Yearly Plan7 Days trial$4.991 Year
One-time1
  • Interval Timer PRO Plan$1.99

Questions

Is HIIT free?
HIIT is free to download, with in-app purchases available.
Is Interval Timer & Wod Watch free?
Interval Timer & Wod Watch is free to download, with in-app purchases available.
Which has better reviews, HIIT or Interval Timer & Wod Watch?
Interval Timer & Wod Watch is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Interval Timer & Wod Watch averages 5.0 from 2 ratings.
Do HIIT or Interval Timer & Wod Watch have ads?
HIIT shows ads; Interval Timer & Wod Watch does not.
Which is updated more often, HIIT or Interval Timer & Wod Watch?
HIIT ships an update monthly, and Interval Timer & Wod Watch every 2 weeks. Most recently, HIIT was updated on September 25, 2026 and Interval Timer & Wod Watch on September 4, 2026.

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