HIIT vs Stride
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
Stride
This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.
- HIIT, Tabata, EMOM timer modes
- Customizable interval settings
- Music integration
- Voice and sound countdowns
- Save custom workout presets
- Background functionality (Pro)
- User-friendly interface
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Stride - Tabata & EMOM Timer: Your Ultimate Fitness Countdown Timer Take your workouts to the next level with Stride - Tabata & EMOM Timer, the all-in-one app for HIIT, Tabata, EMOM, and other interval training routines. Whether you’re crushing it at the gym, going hard with CrossFit, or mastering your home fitness game, Stride is the ultimate tool for your training needs. Perfect for fitness enthusiasts of all levels, Stride combines versatility, simplicity, and power to help you achieve your goals. Key Features: • User-Friendly Design: Enjoy a bright, clean, and intuitive interface to seamlessly manage your workouts, whether you’re setting up a quick timer or creating custom interval timers. • Versatile Timer Modes: Adapt to your workout needs with timers for Tabata, EMOM, and more. Use Stride as your go-to countdown timer, perfect for HIIT, Tabata, or any fitness routine. • Music Integration: Stay pumped! Play your favorite music in the background while countdown sounds and voiceovers keep you in sync. • Save Custom Presets: Switch effortlessly between your favorite workout modes, such as Tabata and EMOM. Keep your sessions efficient and ready to go. • Background Functionality (Pro Plan): Multitask without interruption—your timer keeps running while you switch apps. • Voice and Sound Countdown (Pro Plan): Never miss a beat with clear voice cues and sound notifications to guide you through every interval. • Customizable Settings: Adjust work time, rest time, and intervals to create the perfect timer for your unique training routine, whether it’s for Tabata, CrossFit, or HIIT. • Alerts Your Way: Choose between beeps, voice countdowns, or vibrations for a fully customized training experience. • Fitness for Everyone: Ideal for activities like running, cycling, yoga, weightlifting, and bodyweight exercises. No matter your fitness level or style, Stride has you covered. Why Choose Stride? Stride isn’t just another workout timer—it’s a comprehensive tool to help you crush your fitness goals. From fat-burning HIIT sessions to muscle-building intervals, Stride is the ideal free timer app for all your training needs. Whether you’re a beginner or a seasoned pro, Stride adapts to your routine. Upgrade to the Pro Plan: Unlock premium features and take your training to the next level: • Save unlimited workout presets for effortless session planning. • Background mode to keep your workouts uninterrupted. • Enhanced voice countdowns for razor-sharp focus. Download Now! Revolutionize your fitness routine with Stride - Tabata & EMOM Timer, the best interval timer, countdown timer, and training app on the market. Whether you’re into CrossFit, HIIT, or just looking for a reliable fitness timer, Stride is here to keep you on track. Download today and take your workouts to the next level! Privacy Policy: https://www.skylarks.io/apps/stride/privacy-policy
Screenshots
Verdict
The clearest difference is ads: Stride at none against HIIT's shown. Stride also leads on update cadence (every 4 days vs monthly) and review sentiment (100% vs 91%). HIIT's advantage is ratings volume (31K vs 8). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.8 for Stride. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 100% of Stride's.
HIIT ships an update monthly, Stride every 4 days. The most recent releases landed on September 30, 2026 and June 4, 2026 respectively.
| Parameter | HIIT | Stride |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 4.8 (8 ratings) |
| Positive reviews | 90.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 31K — better | 8 |
| Update frequency | Monthly | Every 4 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 159 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Przemyslaw Skowronek |
Customer experience
HIIT
Stride
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
Stride
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
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- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
Stride
- Pro - 1 Week$0.997 Days
- Pro - 1 Month$2.991 Month
- Pro - 1 Year$7.991 Year
- Pro - Lifetime$17.99
Questions
Is HIIT free?
Is Stride free?
Which has better reviews, HIIT or Stride?
Do HIIT or Stride have ads?
Which is updated more often, HIIT or Stride?
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