Comparison

AppChoices vs DisConnect

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

AppChoices

Manage your preferences for interest-based advertising on mobile apps. This tool offers transparency into data collection by participating companies and allows you to opt out of cross-app data usage for personalized ads with a single click.

Highlights
  • Control interest-based advertising
  • Limit cross-app data collection
  • Opt out of personalized ads
  • Transparency with participating companies
  • Choose all companies with one click
  • Device ID-based choice tool
  • Token ID-based choice (beta)
Features
Read full description

Control interest-based advertising on apps on your mobile device. AppChoices gives you transparency with participating companies, and lets you limit their collection of cross-app data for interest-based ads. Brought to you by the Digital Advertising Alliance, and backed up by the DAA’s independent accountability program, AppChoices lets you opt out from interest-based advertising with a particular company, or “Choose All Companies” with one simple click. Did you know that some of the ads you receive in apps are customized based on predictions about your interests generated from your app usage? This is called interest-based advertising (IBA). AppChoices gives you choices about whether you receive this type of advertising that is based on cross-app data collected over time across different apps and devices.  To opt out your device ID out of IBA from a particular company, simply navigate to Device ID-Based Choice tool and set the switch next to the company’s logo from “”ON” to “OFF”. AppChoices lets you decide which, if any, participating companies deliver interest-based advertising to your device. Using the new Token ID-Based Choice (beta) tool, you can opt out or revoke having your data collected or used for IBA linked to the email address you provide. When it comes to ads in your apps based on your interests, it’s your choice. AppChoices también está disponible en español. Solo establece la configuración al idioma español. You may still receive other types of advertising in your apps from participating DAA companies, and these companies (and other apps) may still collect information for other purposes consistent with the DAA Principles. You can learn more about these Principles and the DAA’s enforcement and accountability program by visiting www.aboutads.info/enforcement. v2.2.0

About

DisConnect

This app helps you reclaim your time by blocking distracting applications. Start a session to lock them down and earn points for every moment you stay off your phone. These points can be redeemed for real-world rewards and experiences.

Highlights
  • Block distracting apps
  • Start timed sessions
  • Earn points for time off phone
  • Redeem points for rewards
  • Discover local experiences
  • Physical reward card
Features
Read full description

You didn't download this app to spend more time on your phone. DisConnect is the app for people who hate apps. Block the apps that eat your day, start a session, and watch the timer count up the time you're getting back. The longer you stay off, the more points you earn, and points turn into real rewards you actually want. Think of it like karate for screen time. You show up, you level up, and you've got something to show for it. HOW IT WORKS • Pick your most distracting apps and lock them behind a session • Earn points for every stretch of time off your phone • Redeem points for member perks, local rewards, and things worth doing FREE FOREVER The core is free. Block apps, run sessions, build the habit. No paywall on getting your time back. THE MEMBERSHIP + THE CARD Upgrade to a DisConnect membership and get the card - a physical card that's your key to member discounts and real-world rewards. • $99/year • Founding members: $49/year for the first 500 — plus a free hat, limited time WHY DISCONNECT IS DIFFERENT Every other app just blocks and shames you. DisConnect gives you back the time AND tells you what to do with it — local spots, events, and experiences worth putting the phone down for. Built by Before the Internet - the team with a simple belief: spend less time on your phone, and more time doing what matters. Scroll less. Earn more. Live larger. https://www.beforetheinternet.com/terms

Screenshots

AppChoices3 screens
DisConnect4 screens

Verdict

The call

The clearest difference is review sentiment: DisConnect at 100% against AppChoices's 14%. DisConnect also leads on rating (5.0 vs 2.3) and update cadence (weekly vs every 4 months). AppChoices's advantage is in-app purchases (none vs 3) and ratings volume (343 vs 2). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. DisConnect sells 3 in-app purchases, starting at $19.99 per month. AppChoices asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

DisConnect holds the better App Store score, 5.0 against 2.3. That said, the two scores are not equally well evidenced: AppChoices has 343 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 14% of AppChoices's written reviews are positive against 100% of DisConnect's.

UpkeepUpdate frequency

AppChoices ships an update every 4 months, DisConnect weekly. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

Scorecard8 real differences · 2 level
AppChoices versus DisConnect: the parameters behind the verdict, then further details
ParameterAppChoicesDisConnect
PriceFreeFree
Rating2.3 (343 ratings)5.0 (2 ratings) — better
Positive reviews14.3% of reviews100.0% of reviews — better
Number of ratings343 — better2
Update frequencyEvery 4 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS14.5 — better16.4
Further details — not scored
Size6 MB88 MB
Age rating4+4+
DeveloperDigital Advertising AllianceBefore the Internet Inc.

Customer experience

AppChoices

All ratings337 ratings
Positive32.0%
Neutral4.2%
Negative63.8%
Written reviews112 reviews
Positive14.3%
Neutral8.0%
Negative77.7%

DisConnect

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

AppChoices

Reported bugs

3 issues
  • Buttons/toggles not functional
  • App crashes when trying to complete opt-out
  • Opt-out requests not working as expected

Requested features

3 requests
  • Ability to opt out of all companies with one button
  • Clearer instructions and more intuitive UI
  • Confirmation that opt-out requests were successful

DisConnect

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

AppChoices

No in-app purchases

3 purchases

DisConnect

Subscriptions2
  • DisConnect Pro Monthly$19.991 Month
  • DisConnect Pro Annual1 Year trial$99.991 Year
One-time1
  • DisConnect Pro Lifetime$299.99

Questions

Is AppChoices free?
AppChoices is free to download, with no in-app purchases.
Is DisConnect free?
DisConnect is free to download, with in-app purchases available.
Which has better reviews, AppChoices or DisConnect?
DisConnect is rated higher. AppChoices averages 2.3 out of 5 from 343 ratings, while DisConnect averages 5.0 from 2 ratings.
Do AppChoices or DisConnect have ads?
Neither AppChoices nor DisConnect shows ads.
Which is updated more often, AppChoices or DisConnect?
AppChoices ships an update every 4 months, and DisConnect weekly. Most recently, AppChoices was updated on November 1, 2026 and DisConnect on October 25, 2026.

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