MO Hunting vs Hold Plank

The MO Hunting application enables Missouri hunters, anglers, and trappers to purchase, view, and store annual hunting, fishing, and trapping permits and associated details, as well as view permits purchased during the previous year. This application will allow hunters to notch their permit and Telecheck their harvest directly from their deer or turkey permit within the application, using an easy-to-use form. MO Hunting also enables hunters to view all deer and turkey which they have previously checked and the associated details. In order to log in to MO Hunting, users will need their Conservation Number. This 9-digit number can be found on the BACK of their Heritage Card, next to the bar code. This is different from the 16-digit number on the front of the card. Their Conservation Number can also be found on any current or previous permit. For more help locating their Conservation Number, users can call (573) 751-4115 during regular business hours, and ask for the permits office, or go to http://mdc.mo.gov/node/5127. NOTE: Effective July 1, 2015, the Wildlife Code of Missouri requires hunters, anglers, and trappers to carry either a signed hard copy or an electronically signed digital copy of the prescribed permit with them while actively engaged in hunting, fishing, or trapping. The signed paper or digital copy of the permit should then be exhibited to any officer charged with the enforcement of this Code upon request, or to any transportation company or postal employee when presenting wildlife for shipment. After harvesting a deer or turkey it is still necessary to immediately notch the month and date of harvest on your permit, which you can now do within the MO Hunting application. You must telecheck your harvest by 10:00 pm on the day of harvest, or prior to being removed from the state, and record the Telecheck confirmation number on your voided permit.

Hold Plank – Plank Timer, Core Workout & Daily Strength Trainer Hold Plank is a simple yet motivating plank workout app designed to help you build core strength, improve posture, and increase endurance while making every training session more enjoyable. Unlike a basic plank timer, Hold Plank keeps your mind engaged while your body works. As you hold your plank position, the app shows fun, surprising, and interesting facts on the screen to help time feel faster. Instead of staring at a timer, you stay focused, distracted from fatigue, and motivated to hold longer than before. Whether you are starting your fitness journey or already training regularly, Hold Plank helps transform a difficult static exercise into a more engaging daily habit. Planking is one of the most effective bodyweight exercises for strengthening: • Core muscles • Abdominals • Lower back • Shoulders • Glutes • Full body stability With regular practice, plank training can help improve: • Posture • Core endurance • Balance • Body control • Mental discipline • Workout consistency Hold Plank was created with a clean and distraction-free design so your attention stays exactly where it should be — on your breathing, your form, and your progress. Features Smart plank timer Start your workout instantly with a clear and easy-to-read timer built specifically for plank training. Fun facts during every session Interesting facts appear while you hold your plank to keep your brain occupied and reduce the feeling of time passing slowly. Personal records tracking Track your longest plank and challenge yourself to beat your previous best. Progress motivation Celebrate every improvement with encouraging feedback when you set a new record. Minimal design A clean interface without clutter helps you stay focused during each workout. Light and dark themes Choose the appearance that feels best for your environment and training style. Portrait and landscape support Train comfortably in the orientation that works best for you. Beginner friendly Perfect for both first-time users and experienced athletes. Why users love Hold Plank Many people struggle with plank workouts because the exercise feels repetitive and mentally difficult. The physical challenge is only part of the battle — staying focused is often harder. Hold Plank solves this by combining: • Fitness • Motivation • Focus • Learning By giving your mind something to do while your body works, the app helps make planking easier to stick with every day. Perfect for • Home workouts • Core training • Ab workouts • Daily fitness routines • Posture improvement • Strength training • Endurance building • Quick workouts anywhere No complicated workout plans. No unnecessary features. No distractions. Just open the app, start the timer, hold your plank, and improve a little every day. Build a stronger core Consistency matters more than intensity. Even a few extra seconds each day can lead to major improvement over time. Hold Plank helps you: • Hold longer • Stay focused • Build discipline • Improve strength • Create a healthy habit If you want a better plank timer, a smarter core workout companion, and a more enjoyable way to train, Hold Plank is the app for you. Hold longer. Stay focused. Learn something new. Break your record.