#TrailsRoc Maps vs Lattimore Physical Therapy

Do you live in the Rochester or Finger Lakes region? Are you looking for the perfect trail to hike or run, or want to see what else the area parks have to offer? With #TrailsRoc Maps, you can view professional, high quality trail data on your iPhone or iPad. #TrailsRoc, the Rochester, New York Trail Running Club, was born on an idea and a dream. “How is it possible that the Rochester and Finger Lakes Region has such world class trail running and yet…there’s no website collecting all the information in one place and promoting trail running?” trailsroc.org was created, and now we offer maps of all these great trails in the palm of your hand. #TrailsRoc offers maps of over 200 miles of trails in the region. You can browse and navigate in real time, while enjoying the beauty of the trails without the worry of referring to that hard copy of the map. Know a good trail that is not in our database? Send us your GPX data and allow others to share that trail with you. Email tech@trailsroc.org with your feedback or GPX files. Features: # GPS-enabled, interactive maps. Tap anything — parks, trail lines, location icons — for instant access to info about your selection # See trail names, blaze colors, and distances # Browse locations grouped by park or trail system # Search anything by keywords or browse a list of nearby locations # Save a list of favorites for quick access # Find places to hike, find a pavilion, and explore other outdoor activities near you # Find bathrooms, trailheads, playgrounds, shelters, scenic points, fishing, campsites, and more # Get driving directions to parking lots, trailheads, shelters, and more # Share a link to your map with anyone # Stickers: open the Messages app and look for the #TrailsRoc icon to send stickers to your friends #TrailsRoc Maps is free! Download this app today and get the tools and guidance you need for the optimal outdoor experience. If you love #TrailsRoc Maps, then check out our website at trailsroc.org or find us on Facebook at #TrailsRoc.

PLEASE NOTE: The Lattimore Physical Therapy app is only available and accessible to current or previously enrolled patients. At Lattimore Physical Therapy we're committed to providing the highest quality care so you can get back to doing what you love. Regular engagement with the home exercise program prescribed by your Lattimore Physical Therapy clinician is critical to your recovery. To support your recovery, your personalized home exercise plan is available on our easy-to-use app, featuring: • At-home exercise programs designed by your Lattimore Physical Therapy clinician • Easy-to-follow exercise videos with clinician-led voice instruction • Daily progress tracking to give your care team insight into your recovery • At-home support from a dedicated remote care navigator to assist with your exercises and answer your questions along the way (ask your provider if you're eligible for at-home support from a dedicated coach) • Apple HealthKit integration to sync your health data to the Lattimore Physical Therapy app Get started on your home exercise program today and recover sooner! The Lattimore Physical Therapy app is powered by Limber Health, who has partnered with Lattimore Physical Therapy to better support your home exercise program and extend care outside of the clinic. The Lattimore Physical Therapy app should not be used without the guidance and direction of a Lattimore Physical Therapy clinician. The Lattimore Physical Therapy app is not intended as a substitute for professional health care advice, diagnosis, or treatment. You should always consult with your Lattimore Physical Therapy clinician regarding questions about any health care condition before making health care decisions. Prior to using the Lattimore Physical Therapy application we encourage you to read and review the Platform Terms of Use.