my BBF vs BREAK PRO

Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez. Features of My PFF; Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle. Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises. Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze. Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket. Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze. Track your progress – Keep track of your improvements. It’s for everyone - Suitable for all ages, pre and post-natal. For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com

BREAK PRO is a break exercise app designed by top Finnish physiotherapists. The app increases your wellbeing by reminding you to take short breaks, guiding you through refreshing break exercises, and adding movement to your day. The app prevents the health hazards of prolonged sitting and a sedentary lifestyle while recharging your mind, renewing your focus, and elevating your mood. EXERCISES The app offers a variety of guided break exercises for your body and mind. The categories also include Pilates, Ergonomics, Mindfulness, Voice maintenance, and Youth. You can choose quick, one-minute exercises or enjoy longer warmups. All exercises are designed by professionals and are safe and easy to do. INSTRUCTIONS Download the app on up to five different devices, set your reminders, and choose the exercises that best suit your needs. Let the exercise videos shot in beautiful Finnish landscapes refresh your mind and body! PRICE AND WELCOME OFFER FOR NEW CUSTOMERS New customers can use the app for free for 14 days. After the 14-day free trial, your subscription will be automatically renewed at a price of €29.99/year. You can cancel the subscription at any time during the 14-day trial. In this case, no payment will be made from your account. You can cancel the subscription from your device's Settings. FOR CORPORATE AND INSTITUTIONAL CUSTOMERS Would you like Break Pro to boost the wellbeing of your employees? Learn more at www.breakpro.fi or contact us at info@breakpro.fi, and we will be happy to help you. CUSTOMER SERVICE Should you have any questions or concerns, our customer service is always there for you at info@breakpro.fi.