Stretch Timer Plus vs Dorsly

Stretch Timer Plus is the easiest way to time your stretches. Just choose the number of reps, stretch time and rest time, then press play and the app will take care of counting so you can relax and focus on stretching! The app will let you know when to stretch or rest via a visual progress bar and a voice prompt that you can mute or change the sound. * Relax while you stretch instead of counting. * Ensure you get in the right number of repetitions * Extremely helpful for physical therapy stretching that includes many different combinations of reps and stretch time. * Pause without losing your place. * Manage all settings from the main screen. * Settings are saved on exit so you don't have to enter your preferences every time you open the app. Great for physical therapy, gymnastics, cheerleading, yoga, ballet, dance, baseball, basketball, football, soccer or any other sport!

Tap the sore spots on your spine and Dorsly builds a targeted 5-minute back stretch routine for exactly those areas. The Pain Map is the fastest way to go from "my lower back is killing me" to gentle, guided relief - no other back-stretch app builds the routine from where it actually hurts. Sitting all day leaves your neck, shoulders, and lower back stiff, tight, and aching. Dorsly turns a few quiet minutes into real relief with illustrated, timer-guided stretches you can do at home, at your desk, or before bed. No equipment, no gym, no sign-up - just press play and follow along. THE PAIN MAP - START WHERE IT HURTS - Tap the tender areas on a simple body map: neck, shoulders, upper back, mid back, lower back, hips. - Dorsly instantly assembles a 5-minute routine tuned to those exact spots. - Feel loosened and eased without guessing which stretches to do. 10 READY-MADE 5-MINUTE ROUTINES - Morning Back Wake-Up, Lower Back Relief, Neck & Shoulders Reset, and Desk Relief Break. - Sciatica Relief, Full Spine Flow, Posture Reset, and Hips & Glutes Release. - Deep Evening Release and Bedtime Wind-Down to unwind and sleep better. GUIDED PLAYER THAT COACHES YOU - 47 clean illustrated poses - clear figure drawings, never confusing photos. - Hold countdown timer, automatic side-switch prompts, and a rest between poses. - Gentle voice cues and soft sound cues; the screen stays awake so you never lose your place. BUILD YOUR OWN ROUTINE - Pick your favorite stretches and set your own hold times. - Save custom flows for your back, neck, hips, or posture goals. TRACK REAL PROGRESS - Mobility check (sit-and-reach log) shows your range improving over weeks. - Daily streak, total minutes and sessions, and a consistency heatmap. - Weekly comparison, personal records, and quiet achievements to keep you going. - A daily reminder protects your 5-minute habit. PERFECT FOR - Desk workers and remote teams fighting all-day sitting stiffness. - Anyone with a tight lower back, cranky neck, or rounded shoulders. - Drivers, students, parents, and gardeners who end the day sore. - Beginners who want short, doable mobility - not a punishing workout. PRIVATE AND 100% OFFLINE - Works with no internet connection, anywhere you are. - No account, no sign-up, and no tracking of any kind. - All of your data stays on your device, always. Dorsly is calm, not clinical. The illustrations are simple line drawings, the pace is unhurried, and every routine fits neatly into a coffee break, a work break, or the last few quiet minutes before you sleep. Because everything is fully offline, you can stretch on a plane, in a hotel room, or on the sofa without ever hitting a paywall in the middle of a session. Just five calm minutes a day can loosen tight muscles, ease everyday tension, and help you stand a little taller. Start with the Pain Map, follow the gentle timer, and let your back feel better one short session at a time. Dorsly offers general mobility and stretching guidance for everyday stiffness and is not a substitute for professional medical advice. If you have an injury, severe or persistent pain, or a medical condition, please consult a qualified healthcare provider before starting.