Itensity vs GOWOD
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Itensity
Manage your fitness facility on the go. This app allows for quick member management, booking reservations, and tracking personal bests directly from your mobile device.
- Manage members
- Make bookings
- Load personal bests
- On-the-move management
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The Itensity app, will help you to manage your facility on the move. Quickly manage members make bookings or load pb's from your favourite device.
GOWOD
This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.
- Personalized mobility protocols
- Sport-specific routines
- Free mobility test
- Progress tracking
- Activate, Recover, and Daily Flow sessions
- Over 50 sports covered
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THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy
Screenshots
Verdict
The clearest difference is review sentiment: GOWOD at 71% against Itensity's 7%. GOWOD also leads on rating (4.8 vs 1.0) and update cadence (weekly vs every 2 months). Itensity's advantage is in-app purchases (none vs 5) and iOS requirement (10.0 vs 16.4). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Itensity asks for nothing beyond the download.
GOWOD holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 7% of Itensity's written reviews are positive against 71% of GOWOD's.
Itensity ships an update every 2 months, GOWOD weekly. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.
| Parameter | Itensity | GOWOD |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (2 ratings) | 4.8 (3.4K ratings) — better |
| Positive reviews | 7.4% of reviews | 70.9% of reviews — better |
| Number of ratings | 2 | 3.4K — better |
| Update frequency | Every 2 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Best chart rank | — | #153 — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 10.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 1 MB | 108 MB |
| Age rating | 4+ | 4+ |
| Developer | Itensity Management Software (PTY) Ltd | Mobility First Group |
Customer experience
Itensity
GOWOD
Bugs and requests
Itensity
Not enough reviews yet to summarise bugs or requests.
GOWOD
Reported bugs
4 issues- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality
Requested features
5 requests- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises
In-app purchases
Itensity
No in-app purchases
GOWOD
- GOWOD Premium Monthly BF7 Days trial$11.491 Month
- GOWOD Premium Monthly7 Days trial$13.991 Month
- GOWOD Premium Semestrial14 Days trial$83.906 Months
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- GOWOD Premium Yearly BF7 Days trial$108.991 Year
- GOWOD Premium Yearly7 Days trial$124.991 Year
