火辣健身－HOTBODY 时尚专业健身教练 vs FitPal

有 4000 多万人在「火辣健身」获得了好身材。我们希望向更多的人传递健康的生活方式。改变从现在开始，Let’s Begin！ ----- 核心特点 ----- - 无需运动基础，手把手带你入门 针对不同运动基础的人群，我们提供了科学的训练计划，零基础也能很快练出好身材。 - 随时随地健身，为你节省时间 不需要器械，不用去健身房。在家里、办公室，就能达成训练目标。 - 免费专业，陪伴式教学 100 多项精心设计的免费课程。陪伴式教学，全程语音督导，为你喊节拍、打气加油。视频慢动作讲解，给你细致的动作指导。 - 千万人的互动社区，分享更多健身乐趣 帮你找到同样热爱运动的伙伴，分享训练成果，获得喝彩。和明星一起打卡、晒数据、晒排名，互相鼓励监督，Keep fun and fit. 专业瘦身计划，每天七分钟； 腹肌撕裂，给你漂亮人鱼线； 燃烧卡路里，每日减肥瘦身； 轻松瘦腿，抹平小肚腩； ----- 热门课程 ----- - 零基础入门训练 - 呼吸瘦腰腹 - 3周极速减脂 - 4周增肌特训 - 7分钟打造女神马甲线 - 腹肌撕裂者 - 燃脂集中营 - Tabata 训练 - 燃脂集中营 - HIIT 训练 - 维密女神 - 臀腿训练 - 钢铁之躯 - 胸肌训练 - 7分钟晨练 - 家庭哑铃训练 - 跑步前热身 温馨提示： - 本应用支持 Apple Watch，为达到最佳体验，请使用 iOS 8 或者更高的版本系统的设备 - 经过授权，可以将训练数据同步到 Apple Health ----- 关于火辣 ----- 「火辣健身」是由一支热爱运动的团队倾情打造，我们对训练中的每一个细节都要求苛刻，每一个动作和台本都经过反复的推敲。我们希望通过努力，给更多人带来实际的改变。欢迎大家来和我们聊聊，让我们一起变得更好。 联系方式： －微信公众号：huolajianshen －微博：@火辣健身 －邮箱：editor@fitcare.me

Get stronger, build muscle, lose weight, and stay consistent with FitPal: a simple workout tracker for strength training, gym logging, bodyweight workouts, cardio, and Apple Watch workout summaries. FitPal helps you record every workout quickly and clearly, whether you train at the gym, at home, or outdoors. Track exercises, sets, weight, reps, volume, 1RM, calories, notes, photos, and body measurements in one focused fitness log. FitPal is designed around a simple loop: record your training data, understand your progress, and use that data to train better. No unnecessary clutter, no complicated setup, just the tools you need to stay focused on your workouts. FEATURES: • Simple, clean, and easy-to-use workout tracking • Apple Watch support: track workout duration, heart rate, and active calories, then sync summaries to iPhone • More than 600 exercises, including strength training, bodyweight exercises, cardio, and stretching • Detailed exercise instructions with animations • Add custom exercises, cardio exercises, supersets, and your own training movements • Build and manage your own workout routines • Advanced workout statistics, including 1RM, total volume, reps, records, and progress trends • Built-in body measurement tracker for weight and other body stats, with Apple Health support • Add notes and photos to your workouts • Cloud backup to keep your fitness data safe • Supports Metric kg and Imperial lbs units • Share workouts with friends using the system share sheet FitPal is built for lifters, gym-goers, and fitness users who want a fast, reliable workout log for strength training, muscle gain, weight loss, body shaping, and long-term progress tracking. FitPal Privacy Policy: http://fitpalapp.com/privacy Contact: bossa.lee@gmail.com Website: http://www.fitpalapp.com