Hoffman App vs Contain Your Brain

** Download the app and select your preferred language. Available in English, Spanish, German, French, Italian and Portuguese. ** Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App. This App gives you the chance to stay connected to your Hoffman experience. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement. Almost like having a Hoffman teacher in your pocket! It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’. We are now able to provide you with an App that gives you ‘Tools at your Fingertips’. - How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic. - Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour. You can even share your exit strategies with your friends! - Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day. Use your fingers to physically erase the image of the dark side until it has all gone. You can do this as often as you wish. - Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions. You can archive your experiences and track your development days later. - Need to express that pattern? Imagine the chance to hold the yellow Wiffle bat in your hand again. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern. Release the energy but don’t release the phone! - Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go. The person you’re expressing a transference to doesn’t even need to know what you’re doing! Other tools include a place to write a daily Journal or add images to your Vision Board. And if you want a quiet moment away from the noise of the world around you the App provides you with several Audio Meditations from around the world. Listen to Recycling or a Centering Visualisation or enjoy a Light Journey or I am that I am.

Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and… Worry less so you can LIVE more! Struggling with anxiety, stress, or insomnia? Worry lies at the heart of these challenges— fueling restless minds and restless nights. Contain Your Brain helps you manage your worries effectively and begin the journey to a calmer mind and a more relaxed you. What sets Contain Your Brain apart? • Unparalleled Privacy: Unlike most mental health apps, Contain Your Brain does not collect ANY of your personal information. All your data is stored securely and locally on your device. One less thing to worry about! • Evidence-Based Techniques: Co-developed by a clinical psychologist with over 25 years of experience, Contain Your Brain utilizes science-backed psychological strategies to target worry from CBT, DBT, ACT, and Positive Psychology. Our app is grounded in research, including Borkovec’s seminal studies on “Stimulus Control” (a.k.a. Worry Time). Other supporting studies show that worry time reduces anxiety, stress, and even insomnia in many populations, including adolescents and adults. See www.containyourbrain/the-science for more info. • Practical & User-Friendly: Co-developed by a digital designer with lived experience, Contain Your Brain puts users first delivering a simple, intuitive & engaging interface that helps you manage your worries with ease. How does it work? It’s as simple as Set, Sort & Solve! • SET your worry time & place • Add spontaneous worries via Voice or Text. • In your Worry Time SORT your worries into categories: Solvable, Unsolvable or Solved • SOLVE your worries with science-backed solutions that match your worry category. (Want a demo? Visit www.containyourbrain.com/how-it-works) Cool Features • Schedule your ‘worry times’ flexibly and set up notifications if you need a little reminder. • Jot down or record (voice-to-text) worries on the spot—add as much or as little detail as you need. • Prioritize & highlight your worries so you address the ones that impact you the most. • Solve your worries effectively by matching the type of worry you have with the most relevant psychological strategies. • Export your worries if you want to share them with your therapist or significant others. • 5-Star Rating by the Educational App Store recommending it for parents, teachers and students. Contain You Brain can help if: • Worries are keeping you up at night. • Worries are distracting you from important things in your life. • You want to de-clutter your mind and reduce your mental load. • You’ve tried to ‘stop’ your thoughts & worries but it hasn’t work. • You can’t focus because you are thinking about past problems or potential problems. • You are in a challenging period of your life (parent, stressful job, student). • You are a self-described overthinker, overanalyzer, ruminator, worrier. • You want a simple and effective way to manage your worries. • You are a mental health professional and you’re looking for a simple and secure app to help your clients with Generalised Anxiety Disorder and other psychological conditions in which worry is a main feature. If you are a business or educational institution who would like to distribute Contain Your Brain to support the well-being and productivity of your staff or students,, please contact us: hello@containyourbrain.com Don’t let your worries hold you back any longer! Download Contain Your Brain and discover a simpler, more secure way to manage your mind—and your life. Worry Less. Live More. Disclaimer Contain Your Brain is not a substitute for professional health or mental health care and advice. If your worries are causing you or someone you know significant distress, please seek professional assistance in your local area. For mental health helplines worldwide, visit: https://findahelpline.com