Asking for Emergency Help vs FreeCBT

This app is for everyone who has issues in verbal communication with persons, because of an disease, Alzheimer, temporary lost of voice, dental intervention, language disorder, shy or any other reason. Simply ask a family member, friend or colleague to record most used phrases and you are ready to go. In case of asking for help, open the app, look for the phrase and play it to the person. So easy. We have also added three shortcuts, one with a telefon number to dial, another with a mail to send up the three persons and the last one to send a message to up to three person. In Mail and Message you can also include your current geographical location. Finally an emergency card will show your name and address, also name, address and telephone for a person to contact in emergency case.

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt