WHOOP vs SailSync AI

WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals. If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply. WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable. How it works: Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health. Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program. Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score. Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation. Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features. WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired. Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights. What else you can do in the WHOOP app: • Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals. • Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going. • Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience. WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only. Discover the future of health and performance. *Some availability restrictions apply.

SailSync helps sailors, teams, and coaches turn time on the water into better performance. Record together, follow regattas, replay races in 3D, compare maneuvers, and explore your sailing data with FLO, your AI sailing assistant. Start with Standard, free: record sessions with up to 10 boats and review your sailing with included session analytics. REPLAY THE RACE IN 2D OR 3D See how the race unfolded. Follow individual boats, explore different camera angles, or let Auto mode follow the leaders. Review live standings, boat trails, and tactical overlays—including bad air—to understand the fleet around you. REVIEW AND COMPARE YOUR MANEUVERS Take a closer look at your tacks and gybes with dedicated 3D maneuver review and synchronized speed-over-ground and VMG plots. Compare up to five maneuvers from your own boat or different sailors. Align turns in a shared 3D view, examine their paths, and see how speed changes through each maneuver. Explore average and top-quarter traces, compare race averages, and choose exactly what you rank by: maneuver loss, minimum speed, average speed, or average VMG. GPS coverage indicators help you understand where the recorded data is complete and where gaps affect your review. FOLLOW EVENTS AND EXPLORE REPORTS Browse sailing events and keep watched regattas close at hand. With an eligible subscription, open event sessions, replay the fleet, and access included reports. Download available reports or request personalized analysis highlighting the boats and questions that matter to you. Missing an event? Submit an “Add my event” request directly in the app. ASK FLO ABOUT YOUR SAILING Chat with FLO to explore session data, compare performance, and investigate starts, speed, angles, and maneuvers. Ask follow-up questions to turn your debrief into a focused conversation. RECORD AND TRAIN TOGETHER Create a shared session for your training partners, team, or clinic. Record GPS tracks on your phone and bring the group’s sailing into one place. On-water tools include: • Live group tracking • Distance to the starting line • Shared start sequence countdowns • Course marks on the map • Session sharing by link or QR code BRING YOUR DATA TOGETHER Import supported Vakaros Atlas recordings and GPS files, connect supported Garmin and Strava accounts, and add video to your sessions. Keep tracks and supporting media organized for your next debrief. NEED A HAND? Request race setup or a custom report from a session—even before upgrading. Tell the SailSync team what you need, and we’ll follow up about the work and any plan requirements. Standard includes recording and session analytics for up to 10 boats, free. Optional Racer and Gold subscriptions provide additional benefits. Event access, reports, and AI usage depend on your plan; staff-prepared work may require an additional purchase. Record together. Replay the details. Learn from every session. Standard EULA applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/